Current location - Health Preservation Learning Network - Slimming men and women - What is the practice of cooking broccoli in diet meal?
What is the practice of cooking broccoli in diet meal?
Material: 300g broccoli.

Accessories: olive oil, salt, garlic, monosodium glutamate, sugar and mature vinegar.

The practice of cold broccoli

1, half of broccoli, break into small flowers and soak in salt water for 30 minutes. (Insect control, pest control)

2. Boil water in a pot, add 2 drops of cooking oil and a little salt, and blanch broccoli for 2-3 minutes.

3. Take it out and soak it in cold water 1 min. (It's cold water, not raw water)

4, 3 cloves of garlic, cut into pieces.

5. Take out the broccoli, drain the water, add garlic foam, add a little salt, chicken essence, sugar and mature vinegar.

6. Order a few drops of olive oil and mix well.

7. Cold broccoli should be eaten as soon as possible.