Step 1 Ready for action: put your hands on your waist, step forward with your left leg, put your right leg behind you, stand on tiptoe, keep your back straight and look forward.
Step2 Bend your knees so that the thighs and calves of your legs form a right angle, while the left thigh and right calf are parallel to the ground. Repeat several times, and then repeat on the other side.
Efficacy: Keep your feet open enough to avoid losing balance. This can tighten the muscles on both sides of the thigh and make the thigh more elastic.
Trick 2: Do exercises in bed.
Step 1 Lie on your back with your hands under your head and your legs straight.
Step2 Bend the right leg and lift it upward, and the thigh is perpendicular to the body in a "┏" shape.
Step3 Keep the right leg in the leg shape, and slowly press the outside flat, and pause for 5 seconds.
Step4 Change the left leg and repeat steps 2 ~ 3. Legs alternate 10 times.
Efficacy: improve systemic lymphatic circulation and promote blood circulation. Practice a few times more, you can lose excess fat on your thighs and make your thighs more symmetrical.
Trick three, improve leg line practice
Step 1 Sit in a high chair (with a chair back) where your feet can't touch the ground.
Step2 Hold the phone book with both feet until it is parallel to the floor, and then put it down. 8 ~ 10 times as a group, do 2 ~ 3 groups.
Efficacy: It can tighten the upper thigh.
Trick four, correct radish legs
Step 1 Lie on your back, with your arms stretched horizontally at your sides and your palms facing down.
Step2 The legs are bent, the knees tightly clamp the cushion, and the feet are separated by about 20 cm.
Step3 Press the knee as hard as possible for more than 5 seconds, and repeat for 4 ~ 5 times.
Efficacy: correct radish legs and make them slender and straight.
Trick five, solve the edema of the lower body
Step 1 Lie on your back, with your arms stretched horizontally at your sides and your palms facing down.
Step2 straighten your legs, hold them, and then turn your feet. Pay attention to the movements of the soles of your feet and swing your toes from side to side, just like waving goodbye to people.
The third step is to put your toes together and then open them. Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy: help the lower body to eliminate edema and reduce the pressure of the lower body on the human body.
While doing exercise, we should also pay attention to a balanced diet. If not, all previous efforts will be in vain, and the elephant leg will continue to be on you! One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables, such as spinach, tomatoes, bananas and kiwis. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt. This combination of diet and exercise will make you have a perfect lower body, slender thighs and charming figure.