In terms of food taste, cantaloupe is cold and rich in carbohydrates, water, vitamins, sugars, acidic substances and mineral elements such as potassium, sodium, calcium and iron, while pineapple is flat and rich in plant protein, carbohydrates, vitamins, organic acids and mineral elements such as calcium, phosphorus and iron, and these two food components are not mutually exclusive and can be eaten together.
2 The benefits of eating cantaloupe and pineapple together beauty beauty cantaloupe and pineapple contain a certain amount of vitamin C, which can inhibit the activity of tyrosinase, dilute the melanin in the skin and have a certain cosmetic effect.
Clearing heat and removing fire, cantaloupe is cold, which helps to reduce the hot and dry gas in the body and relieve the body from getting hot and getting angry. It is suitable for eating in hot summer.
Promote the digestion of organic acids such as malic acid and citric acid contained in cantaloupe and pineapple, stimulate the secretion of digestive glands to some extent, and promote the digestion and absorption of food.
The dietary fiber contained in Hami melon and pineapple can promote intestinal peristalsis, enhance intestinal function and prevent constipation to some extent.
The organic acids in cantaloupe and pineapple can stimulate the secretion of gastric acid, which has a certain appetizing effect and is suitable for people with loss of appetite.
Replenishing water and quenching thirst melons and pineapples are rich in water, which can replenish enough water for the human body and are suitable for people with dry mouth and depressed mood.
Weight loss: the calorie of cantaloupe per 100g edible part is 26 calories, and that of pineapple per 100g edible part is 44 calories. These two fruits are low-calorie foods, which help to lose weight.
Hypotensive effect Melon and pineapple are rich in potassium ions, which can promote the discharge of sodium ions, thus reducing the content of sodium ions in the body and playing a certain role in lowering blood pressure.
Prevention of vascular embolism The alkaloids and proteases contained in pineapple can inhibit thrombosis and prevent coronary atherosclerosis and cerebral artery thrombosis.
How many cantaloupes can I eat a day? 200-400g.
According to the advice of the pagoda of balanced diet, the basic fruit intake of normal adults should be around 200-400g a day, so it is appropriate to eat 200-400g cantaloupe a day. If you consume other fruits at the same time, you should reduce the consumption appropriately.
How many pineapples can I eat a day? 100-200g。
Pineapple is rich in organic acids, which easily irritates oral mucosa and gastrointestinal mucosa. So it is not advisable to eat too much. It is generally recommended that normal adults eat 100-200 grams of pineapple a day.