Yoga 4 breathing cleans the body, detoxifies and loses weight. Different exercises are suitable for different times. Exercise is an important way for us to maintain our body function. Walking is the simplest exercise, and simple exercise can also help us exercise. What are the benefits of sharing yoga 4 breathing, detoxification and weight loss?
Yoga breathing can clear the body, detoxify and lose weight. Yoga breathing can significantly improve memory. In particular, yoga breathing can enhance spatial memory-this part of memory is responsible for recording information around you. Spatial memory can help to record where things you can or can't see appear and where you are, and connect all these information together. If you sometimes can't remember where your keys are or get lost in a big city, you can benefit from this conscious breathing method.
What exactly does yoga breathing mean? Several types of yoga breathing are included in the research scope, revealing the amazing effect of improving spatial memory. These measures include pranayama (an active breathing regulation method), nostril breathing (left, right or interactive) and simple breathing consciousness method.
Deep breathing during aerobic exercise has no effect on memory. A study based on 85 middle-aged and elderly people found that 16 weeks of aerobic training could not improve the memory repair record. On the contrary, a study on 108 nostril breathing practitioners or breathing consciousness learners showed that their spatial memory scores increased by 87% on average, and this improvement only lasted for 10 day. Another survey based on 30 children who practice yoga breathing shows that their spatial memory scores are improved by 43% after 10.
Yoga breathing can be easily practiced anytime and anywhere. In addition to improving memory, this awareness of breathing has many other benefits, including reducing stress and improving attention. The following is a very simple nostril breathing exercise. It takes at least a week to try this exercise before you really experience the benefits of this conscious breathing method.
Practice method:
Try to sit up straight so that your head, neck and spine are in a straight line. Next, inhale air through one nostril, hold your breath, and then exhale air slowly through the other nostril. The time interval between the two can grasp the rhythm of 2: 8: 4.
Plug the left and right nostrils with your right thumb, ring finger and little finger, and then hold your breath and plug both nostrils at the same time.
Once each nostril has completed inhalation and exhalation, this is called a cycle. Carry out 3 cycles every day, gradually increase to 20 cycles every day, and increase the interval rhythm according to the ratio of 2: 8: 4 (for example, 4: 16: 8).
Yoga 4 Breathing, Detoxifying and Slimming 2 "There are too many uncontrollable things in life, and the only thing that can be controlled is your own heart." Yoga planner Zheng Yipin said that practicing yoga and breathing, the core of yoga, can not only improve physical fitness, but also help people adjust their emotions and face life with optimism.
In recent years, from a yoga student to a yoga planner, Zheng Yipin said, "No matter how old you are, you should start investing in your own health property." Yoga is one of the ways to invest. Yoga makes people not only keep posture and relax muscles, but more importantly, learn to listen to their own hearts through breathing and relaxation in the process of doing yoga.
"The core of yoga is breathing," Zheng Yipin pointed out. Usually, people's breathing is short and short. Learning to control breathing slowly and deeply can help people feel their internal strength and keep balance.
Breathing drives the body and slows down the pace, which not only makes yoga easier to do, but also helps to calm the mood, see the details clearly and improve efficiency.
"In fact, yoga is just like eating every day," Zheng Yipin emphasized, turning yoga into a habit in life, stretching muscles, learning to relax, relieving the common pain in the back, shoulders and neck of office workers, clearing away the complicated thoughts and pressures after work, and letting the brain really sleep peacefully, thus accumulating energy.
How to start learning yoga? Zheng Yipin suggested that before doing yoga, you can communicate with the yoga planner about your physical condition and whether you have long-term shoulder and neck pain, low back pain or difficulty sleeping. Yoga planners will give appropriate suggestions on the choice of yoga courses from the aspects of observing sitting posture, walking state and color.
In addition to personal ailments, women's softness is very high, which can be improved through yoga to strengthen muscle endurance. Zheng Yipin said with a smile, "So many people say that practicing yoga will make you look younger."
Men with strong muscle endurance can slow down joint wear and reduce sports injuries by learning yoga with stretching flexibility when they are engaged in explosive sports such as basketball and tennis.
Growing children, doing yoga can help the spine to maintain the correct posture; Learn to control emotions, train concentration and reduce ADHD.
As for yoga, can you lose weight? Zheng Yipin believes that "thinness does not mean health". Learning yoga can cultivate good living habits, and the body will naturally realize what is beneficial or harmful to itself and reduce the intake of unhealthy foods such as fried food.
Zheng Yipin said, "Health means that both body and mind can be balanced." In the action of yoga, you really feel every part of your body. At the moment of meditation and relaxation, you can understand and accept your imperfections, see yourself better, remove the root of your troubles, and then achieve a healthy state of physical and mental balance.