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How to lose weight is the most scientific?
The first thing to lose weight is to dredge fat, and the second is to adjust physical fitness. This is why some people are not fat when they eat.

At the same time, medical research believes that when the human body lacks a substance called chlorophyll, it will lead to disorder in the regulation of blood sugar, fat and energy, and then induce and lead to obesity; When the concentration of chlorophyll in the human body is kept at a normal level, the body weight will return to normal.

According to the current medical point of view, obesity is not a disease, but it is a common worry of many people. There are many ways to lose weight on the market, such as exercise, but not for everyone. Some people succeeded in reducing fat and soon relaxed, while others gained weight again.

Carefully observe the "fat" on the fat man. When you pinch it with your hands, you can feel the excess "fat" leaving your body, and it doesn't seem to be a part of your body tissue. When we have the opportunity to check the fat pork bought in the market, we can find that some fat pork is not connected with its tissue and can be easily separated by hand, but some fat pork is directly connected with subcutaneous tissue, which is obviously different.

Some people's lipomas will change their location, and it is obvious that these tumors are separated from the body. In other words, these redundant substances are not human tissues, but substances in the interstitial spaces. These substances may be nutrients containing energy, and it is more likely that the body is unable to excrete garbage.

Those substances are called fat only because of a specious truth realized from hibernating animals, and there is no conclusive evidence. But today, almost all the theories and methods of losing weight are developed from this argument, trying to prevent the increase or decrease of "fat". The main method is to reduce energy intake or fat consumption.

For example, control diet to prevent excessive calories from being converted into fat; Exercise consumes fat energy; Even the direct extraction of fat by surgery is a method developed from the theory of animal hibernation.