Small habit of reducing fat

1. Wake up and drink a cup of warm water on an empty stomach to detoxify.

2. Be sure to have breakfast.

3. Eat more vegetables and meat

Try not to eat fried and greasy food.

5. Drink plenty of water, especially warm water

6. Drink eight glasses of water every day, even if you are not thirsty.

7. You can eat less rice, but you must eat it.

8. Stand against the wall for 30 minutes every day after meals. 9. Nothing can stretch the calf line 10. Do more stretching exercises to eliminate fat.

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12. Long-distance running can eliminate fat.

13. Massage your legs with a muscle massager every day.

14. Quit snacks

15. Drink probiotics every day.

16. Refuse any sweets

17. Dieting will only make you fatter and rebound quickly.

18. You can drink a glass of milk in the evening.

19. Don't miss a meal.

20. You can lean your legs 90 degrees against the wall before going to bed.