2. Losing weight belongs to a behavior pattern aimed at reducing the body's excess fat and weight. It refers to a certain type of overweight and obese people who use various methods, such as dancing and yoga, to restore their bent body shape. Try to correct the improper behavior caused by the abnormal reaction of obese people, that is, analyze the characteristics and exercise types of obese people with behavioral science, and reasonably correct the actions that lead to obesity on this basis.
3. Rice is not high in calories.
Heat: 1 16 kcal (100g)
Classification: sweet potato, taro, miscellaneous beans, staple food
Evaluation: A staple food with high carbohydrate and water content is one of the main sources of calories needed by human body, accounting for about 55% of the whole day's calories, which is suitable for eating during weight loss.
4、
Eggs are not high in calories.
1), eggs are rich in high-quality protein, iron and calcium, which are good for health. The heat is 594 kilojoules, but the heat is not high.
2) Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage.
3), rich in DHA, lecithin and yolk protein, is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.
4), eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.