There are many methods of natural breast enhancement, and practicing yoga is one of them. However, there are many yoga poses. Which yoga pose is suitable for breast enhancement? Next, the postures introduced by the yoga instructor training coach are all effective breast enhancement postures!
Yoga training
A triangle, steps:
Open your feet to twice the width of your shoulders, and raise your arms horizontally into big characters;
Inhale, open your right toe outward 180 degrees, and turn your left ankle 45 degrees in the same direction. Look at the fingertips of your right hand;
Exhale and bend your body at the same time, keeping your fingers on the same side (calf or ankle) as much as possible. Look at the fingers on the protruding side. Keep breathing for 5-8 times.
If the flexibility is slightly poor, the hand can grasp the ankle. As shown in the figure below:
If your flexibility is poor and you can't do it in a short time, then there is another way, which is to use yoga AIDS, such as yoga bricks.
Zen yoga training knowledge
Second, the mountain style
Mountain pose is usually the starting position of all standing postures, but it is also an extremely beneficial standing posture that can be practiced alone. Stay for 30 seconds-1 min and breathe naturally.
Yoga training
Third, the cow face type, steps:
When inhaling, the right arm extends upward, when exhaling, the elbow bends, and the right hand presses down between the shoulder blades; Then grab your right hand with your left hand, put your hands behind your back, keep breathing for 5-8 times, and sit on the other side while changing sides. Tips: If you can't buckle your hands, you can use yoga stretching belt/tension belt as an aid, as shown in Figure 3.
Niumianshi-yoga training
Fourth, camel step:
Kneeling posture, knees open to hip breadth, soles up;
Hands are naturally placed above the pelvis and the back is straight;
Starting from the upper back, slowly bend back, tighten the muscles of thighs, buttocks and abdomen, and face the ceiling;
When bending back, put your hands on your heels;
Inhale, put your hands behind your body, lift your chest up, keep breathing naturally for 5-8 times, and slowly restore your original posture.
Camel Back Bend-Yoga Instructor Training
Verb (short for verb) cross-legged
Cross-legged can do unilateral cross-legged after stretching exercises. Finally, as long as you are proficient in both sides of a single dish, you can definitely double it.
Yoga training knowledge
Six, cobra pose, steps:
Lie prone on the yoga mat, chin pointing to the ground, arms naturally placed at your sides, hands holding empty fists;
Bend elbows, palms down, fingertips forward, chest sides, chin against the yoga mat;
Inhale, slowly raise the upper body, try to keep the upper body vertical to the ground, straighten your arms, raise your head and raise your chin as much as possible;
Exhale, bend your elbow, and slowly restore your upper body to its original position. This process can be repeated 5-8 times.
Cobra pose-Yoga Practice Style
I hope the above answers can help netizens, pay attention to my homepage and learn more about yoga poses.