Yoga is no stranger to many girls. It can not only exercise the coordination of the body, but also have the effect of slimming and shaping. So which yoga moves can have such an effect? Let's take a look at the related yoga movements.
first step
Breathe lightly, lean forward, inhale gently, push your chest forward, tilt your head back, and stretch your hands back with your hands crossed for ten seconds.
Second step
Grab both ends of a towel with both hands, rub it up and down on your back, and stretch your shoulders and back for ten seconds!
Third step
Keep the posture unchanged, sit on the calf, bend your left elbow, put your right hand behind your back, and bend your right elbow in the direction of the cervical vertebra above your back for ten seconds.
Fourth step
Bend your left elbow down from your head on the shoulder on the same side, then try to touch your right hand with your left hand and keep your left and right fingers interlocked for ten seconds.
Step five
Lightning sits on the cushion, knees on the ground, heels apart, * * * sits between his legs, hands straight behind his feet, shoulders open, and naturally breathes for ten seconds.