In fact, the most effective way to lose weight indoors can't be strenuous exercise, because after all, the space at home is limited and it is difficult to show it. So the first thing to do at home is to eat less and sit less! Don't look at these five words, but it's hard to do! I will give up halfway n times! Hehe ... this is the premise. Then, if you want to lose weight, you can practice elementary yoga in front of the TV. If you think you can adapt and like it, you can do it step by step from shallow to deep. If you want to reduce the part, such as the waist, you can buy a hula hoop with weight to reduce the waist, and you can turn around at home if you have nothing to do; Besides other parts, you can also find some local calisthenics to practice online, in books and on TV.

In fact, losing weight is very simple, anytime and anywhere, but the most important thing is to stick to it! As long as you always have the heart, intention and action to lose weight, is the devil still far away from you?