This goal is reasonable, but losing weight is not just about how many drops you think you can lose a year. You can control it. I think the best way is to exercise normally, eat normally, and don't deliberately reduce it. As long as your body functions normally, your body will say that you want to eat what you need. I suggest you use any fruit you like. Let's recuperate first. I don't know if you mind if you say you don't take medicine. There are some Chinese medicines, cassia seed, mulberry leaf powder, plum kernel and honey in the fruit.