People who want to lose weight can choose backstroke, which can eliminate excess chest fat and abdominal fat. If there is more fat in the abdomen and chest, you can choose backstroke, which can also make the muscles of the waist and legs better, but backstroke is more difficult for those who just learn to swim and is not suitable for beginners.

People who want to lose weight by swimming can also choose breaststroke, which is the simplest swimming posture. People who are just learning to swim can choose breaststroke, which can make the fat on the arms and thighs disappear and make the muscles better. If you think your legs are not thin enough, you can learn breaststroke, and your leg strength will get better and better.

If you want to get rid of the fat on your upper arm, you can choose freestyle. The arm is often used in freestyle, which can exercise the arm muscles and make them stronger.

Butterfly stroke is also a good swimming stroke to lose weight, that is, it uses the strength of the waist to affect the whole body, and the arms also need to stroke inward, just like doing chest expansion exercise, but it needs more strength than chest expansion exercise, so as to get better exercise effect. People who use butterfly stroke to lose weight for a long time can lose fat at the waist and make the waist softer. If you are in good health, it is very good to choose this method.