/kloc-The best way for children aged 0/5 to lose weight is to try skipping rope, which is suitable for all ages. Skipping rope is the best slimming exercise. The test shows that jumping for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and also make your respiratory system, heart and cardiovascular system fully exercised. This method of losing weight is simple and interesting, and it is not affected by the climate. It is an exercise suitable for men, women and children. You only need a rope to lose weight. It is suggested that long-term adherence will be better!

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