As long as I insist, it is possible. Eat an apple every morning and evening; Eat less and eat more; Eat kelp, wax gourd and tomatoes at least three times a week and stand for half an hour after meals; Try to eat less meat and stick to losing weight for 2-3 months. Cook porridge with 50 grams of mung bean, red bean, coix seed, red date and medlar every day, and eat it as a staple food in the morning, noon and evening, which can not only lose weight, but also beautify the face. Be sure to stick to it! This is the most harmless diet. But we must stick to it.