For the road of losing weight, it is actually very difficult, because we need to have strong willpower, and be able to control our mouth and open our legs, so that we can really lose weight successfully, otherwise we will go further and further on the road of losing weight. For stars, it is because of their strong willpower that they have always maintained a very good figure.

Therefore, I have the following experience to share with you:

The first is the buffet. Just a few months ago, I gained weight 10 Jin because I ate too well in the New Year, so I made up my mind to lose weight in the future. But in the process of losing weight, I was always easily tempted by delicious food, and I couldn't control my mouth and behavior, which led to overeating at the buffet and finally gained three pounds, which left a very deep memory for me.

Second, do aerobic exercise every day. For losing weight, besides paying attention to our usual diet, we should also keep exercising, otherwise the food we eat will not be consumed well, and it will easily change from energy to fat, so in the process of losing weight, I will do some aerobic exercise every day, but after a week passed, my calf and abdomen began to ache, so I stopped for a while. Later, I learned that these were normal situations, but I also mistakenly thought that I had lost weight, but there was no change at all.

Losing weight is a gradual process. We need to constantly challenge ourselves and control some of our behaviors, so that we can go further from losing weight. At the same time, in the process of losing weight, we should also pay attention to our sleep quality, and it is best to form a good habit of going to bed early and getting up early, which is also conducive to regulating our metabolic ability, thus promoting our weight loss efficiency.