Current location - Health Preservation Learning Network - Slimming men and women - What is the back of a girl who insists on breaststroke? What is the back of a girl who often practices breaststroke?
What is the back of a girl who insists on breaststroke? What is the back of a girl who often practices breaststroke?
1, it is a good thing to insist on swimming, which has a very good effect on reducing fat and slimming and strengthening physical fitness. But long-term breaststroke exercise has no effect on the back. Therefore, girls who insist on breaststroke exercise have little change in their backs.

2. Breaststroke mainly exercises leg muscles. Breaststroke is the easiest stroke to learn. Breaststroke has few movements and less skills than other strokes. You just need to open your thighs completely and cooperate with your hands. Breaststroke requires full extension and contraction of the thighs and constant opening and closing of the legs. This action can effectively exercise leg muscles, especially thigh muscles, and effectively improve leg strength. In addition, in the continuous leg opening and leg closing movements of women's breaststroke, pelvic muscles and perineal muscles will get a lot of exercise, which can enhance women's sexual ability and make it easier to reach orgasm in sexual life.