Aim at the crowd
Adults with overweight body fat, obese teenagers, obese people who want to lose weight, postpartum obesity, simple obesity, weight loss drugs rebound.
Training characteristics
1, challenge the limit. Training programs are all difficult, which is manifested in psychological tests, requiring players to challenge their own ability limits and cross the "limit".
2. Personality in the group. The training implements group activities and emphasizes collective cooperation. Try to make every team member do his best to win honor for the group, at the same time draw great strength and confidence from the group and show his personality in the group.
3. Peak experience. After overcoming difficulties and successfully completing the course requirements, the team members can feel a sense of victory and pride from the heart and get a rare peak experience in life.
4. Self-education. Fully guide the players' subjective position and initiative. Even if it is a summary after class, the coach only touches on the key points, mainly letting the players say it themselves. Achieved the goal of self-education
5. Through the training, the students have improved significantly in the following aspects: understanding their own potential, enhancing their self-confidence and improving their image; Overcome psychological inertia and hone perseverance to overcome difficulties; Stimulate imagination and creativity and improve the ability to solve problems; Understand the role of the group and enhance the sense of participation and responsibility for the group; Improve interpersonal relationships, learn to care, and cooperate with groups more harmoniously.
Course arrangement
Example of course arrangement for 28-day training camp
Devil's weight-loss training camp arranges phased training plans according to different training time to ensure that campers achieve the best training goals.
1-3 days
Adaptation period: This stage is the physical adaptation period of campers. The devil weight-loss training camp arranges lightweight physical training and junior group courses. Fitness street dance, primary aerobics, primary taekwondo, etc. ) Let the campers have a physical surplus and can better adapt to future training.
Eat more weakly alkaline foods, neutralize and eliminate lactic acid, and reduce soreness.
4- 10 days
Formal fat reduction stage: after three days of physical training, the campers' bodies have improved a little and can enter normal training. Devil's weight-loss training camp will arrange intermediate physical training and group courses with moderate calorie consumption. At the same time, arrange yoga classes to relax and recover the tired body of campers after training.
Increase the proportion of carbohydrates, provide sufficient high-quality protein, low fat and sufficient water,
1 1- 19 days
Fast fat-reducing stage: after the first ten days of full running-in period, the best time to lose fat is here! In the third three-day period, Devil's Weight-loss Training Camp will arrange intensive physical training (individual training plan will be made according to 80% of the maximum cardiopulmonary function under the detection of professional physical fitness coaches) and high-calorie group courses. (Crazy boxing, comprehensive taekwondo, high-consumption aerobics) At the same time, relax yoga is arranged to help campers recover their physical fitness.
Provide enough high-quality protein, eat more unsaturated fatty acids, improve intellectual development, (such as walnuts and peanuts) have low fat, and drink more water.
20-25 days
Plastic surgery stage: this stage is mainly to tighten the relaxed skin of campers in the shortest time and shape a beautiful figure after slimming. At this stage, physical resistance exercises will be arranged to increase the muscle elasticity of campers and correct their posture. Group courses: Pilates, strength yoga, etc.
Ensure the daily normal requirements of seven nutrients.
25-28 days
Relaxation and consolidation stage: this stage is the last stage of the devil's weight-loss training camp, and it is also the most relaxed and happy period in all stages of the devil's weight-loss training camp. Because at this time, you will see the biggest change in your body, and your physical quality has also been greatly improved!
The moderate increase of carbohydrates ensures a good mental state, consolidates the effect of losing weight, and ensures the normal daily demand for seven nutrients.
course content
Calorie consumption process
Aerobic dance body jam, body fighting, street dance, swimming, etc. )
Purpose of the course: Consume excess body heat and help fat burning and consumption.
Metabolic improvement course
(body pump, fixed equipment, free equipment, body confrontation)
Course purpose: to improve metabolic rate and basal metabolism.
Local shaping course
(Tension Belt, TRX, Ball Course, Mat Course)
Course purpose: to increase local muscle tension and improve skin relaxation.
Outdoor training
(Mountain climbing, hiking across the coastline, real CS)
Course purpose: to increase the interest and intensity of training.
Nutrition courses (life schedule, diet plan, food calories)
Course purpose: to correct bad eating habits and develop good eating habits.
Course effect
The 7-day devil weight-loss training camp is mainly to shape and adjust living habits and eating habits.
The 28-day devil weight-loss training camp can lose 7% weight-more than 15%.
The 56-day devil weight-loss training camp can lose more than 20% of10%-weight.
84 days of devil's weight-loss training camp can reduce15%-more than 25% of body weight.