Simple and effective way to lose weight, in life, many friends will be obese because of unhealthy diet, which will cause many health problems, so we should lose weight moderately. Below I will share with you some simple and effective ways to lose weight, and interested friends will learn about it.

Simple and effective way to lose weight 1 simple and effective way to lose weight

1, twist plate

Everyone who has used it thinks that the effect of twisting the waist is better than hula hoop. Mainly because it is almost easy to learn and quite fun, it is easier for people to persevere. The effect is worth recommending!

Advantages: simpler than hula hoop, more suitable for people who want to slim down but can't shake the hula hoop.

Disadvantages: people with poor balance should think carefully before using it.

Text time: 15 ~ 30 minutes.

2. Hula hoop

Many artists with small waists admire hula hoop very much. Hula hoop is really so effective! Whether you are a bucket waist or a thin straight waist, as long as you keep exercising for 20 minutes every day for a week, the obvious waist line will come out! It is recommended to exchange clockwise and counterclockwise when shaking to balance the waist muscles and make the waist line balanced and beautiful.

Advantages: The effect of waist line sculpture is quick and obvious.

Disadvantages: I will have a backache for a day or two when I start shaking, and I don't want to insist.

Body time: more than 20 minutes or more than 500 times.

3. Abdominal chakra

The first contact will definitely be quite laborious, because you will be sweating after doing it several times, but you will feel obvious in your abdomen after doing it. Therefore, girls with a lot of abdominal fat can quickly see Karen Mok's sexy abdominal muscle lines as long as they overcome inertia, increase the number of times step by step and keep doing it!

Advantages: you can train the muscles of your arms and abdomen at the same time.

Disadvantages: If you use the wrong force, you may feel sore hands but not your abdomen.

Physical time: depending on your physical condition, remember that haste makes waste, and the consequences of doing too much at once may make you unable to do it all week!

Simple and effective ways to lose weight 2 novel and effective ways to lose weight

1, turn around

Sit in front of the chair with your knees together and twist your upper body left and right. The same direction can be repeated three times, lasting more than 10 second.

This action can aim at the fat on both sides of the waist and play an exercise role, which can help thin the waist and abdomen.

Step 2 stretch your back

Sit in a chair, put your hands straight back on the back of the chair and hold your chest out. Hold on for 15 seconds before resuming. Repeat about 3 times.

This part can exercise the back muscles and help to slim the back.

3. Lift your hips and abdomen

Sit in a chair, put your hands on the armrest, put your feet together and bend your knees, pay attention to abdomen, hold your hips for two seconds, relax, and repeat 10 times.

This action plays the role of abdomen and buttocks.

Step 4 stretch your legs and hips

Sit on the edge of the chair, with your knees flat, your legs at 90 degrees, and your body straight down. Try to stick your abdomen on your thighs, and don't bend over. Keep it for 10~ 15 seconds, recover and repeat.

This action can exercise the muscles behind the thighs and buttocks and help shape the legs and buttocks.