Second, the reason: the interval between three meals a day is very long, so it is very easy to feel hungry between meals, especially in the "buffer zone" between lunch and dinner in the afternoon. Even if you don't eat during the weight loss plan, you can't help letting go of your stomach at dinner, and as a result, your calorie intake far exceeds the scheduled plan.

At this time, you need snacks to "satisfy your appetite", which can promote your body's metabolism and reduce your dinner intake. Eating more and eating less can help you alleviate your hunger for food. Therefore, snacks play an important role in losing weight.

Third, the solution: choose low-calorie food in daily food, which can supplement nutrition and has a certain detoxification effect. Eating low-calorie food not only satisfies the greedy appetite, but also avoids obesity caused by eating too much.

Pistachio nuts are rich in fiber, vitamins, minerals and antioxidant elements, and have the remarkable characteristics of low fat, low calorie and high fiber.

Raisins are an ideal diet food, which is rich in fiber and potassium. In addition, it is also rich in vitamins C and E.

Prunes are rich in dietary fiber and various trace elements, and retain all the nutrients except vitamin C in fresh fruits, which has the effect of beautifying and losing weight, and has few calories.

Note: Sometimes, eating snacks is not because of hunger, but to relieve tension and unpleasant emotions. Many office workers will also relieve stress by eating snacks, so they will unconsciously consume too many calories. Try to avoid staying up late and working overtime, pay attention to adjusting nervous mood, find other ways to decompress yourself, eat on time, keep exercising, cultivate one or two hobbies, and avoid eating snacks crazily because of bad mood.