The body is the foundation of our life. Many people choose this sport when they lose weight. We should arrange the exercise time reasonably, because exercise is beneficial to physical fitness. Here I will show you three movements of fitness yoga.

Three strokes of fitness yoga 1 1, tree style

Action: Stand with your left leg, bend your right leg, put your right palm on the inside of your left thigh, put your hands together, and take a natural deep breath for 3-6 times. Restore, change sides, and repeat the action.

The exercise function cultivates a sense of balance, strengthens joints, and imagines that you are connected with the earth and the sky like a tree.

2. Dance variation

Action: Stand with your left leg, bend your right leg backwards, expand your chest, grab your right foot with both hands and stretch it backwards and upwards, and keep breathing for 3-6 times. Restore, change sides, and repeat the action.

The action function stretches and strengthens the joints of the whole body. Action is like dancing freely in nature, which makes the body and mind peaceful.

Step 3 stand and twist

Exercise: Stand with your left leg, bend your right leg, put your left hand outside the knee of your right leg, inhale and stretch your spine; Exhale, twist your body to the right, extend your right arm backwards, and keep breathing for 3-6 times. Restore, change sides, and repeat the action.

The exercise function strengthens the flexibility of the spine and further strengthens the stability and balance of the body.

Three strokes of fitness yoga 2 fitness yoga 1. Mountain style

1, stand up straight with your legs together, then take a deep breath and put your hands on your chest to pray.

2. Inhale, put your arms together, look up, look at your fingertips, and feel your body stretch upward. Hold the posture10-15 breaths.

Three strokes of fitness yoga to promote blood circulation

Fitness yoga II. Bend forward, bend and stretch.

1, inherit the last action, exhale, put your hands together and lean forward.

2. Put your palms on the floor at both sides of your feet, keep your feet straight and your heels off the ground. Keep breathing in this position for 5- 10 times.

Fitness yoga iii. Left lunge

Then stretch your right foot backwards, bend your left leg forward at right angles to your knees, lift your upper body forward, make your left thigh parallel to the ground, put your hands and fingers together and hang inward at your side. Hold your posture and breathe naturally for 30 seconds.

Get up, stretch your left leg backward, bend your knees at right angles to your right leg, hang your hands and fingers together at your sides, and hold your head high and hold your chest out. Hold this position for 30 seconds.