So you can do this, eat breakfast normally and eat nutritious food.
PS if you are a person who can't help eating, you can choose to eat noodles or greasy things in the morning, so you won't think about anything all day. That's what I do, but if you are particularly stubborn, take the medicine. The kind that makes you sick at the sight of food. This effect is time-limited.
It will hurt your stomach if you don't eat it. I suggest you eat something. You can eat apples at noon.
PS don't eat three at a time, or buy spearmint to soak in water when you are hungry and flustered. This is not expensive. It takes about twenty or thirty years to make a big box, which can be used for a long time.
In the evening, you can eat white water to cook all kinds of dishes, only add salt, and peppers and the like are also spicy.
Ps, I just said that hunger is bad for the stomach. If you are lonely after eating apples, you should buy some konjac powder. You can add konjac flour and yogurt, which tastes good, and you can also put fruit in it. Check the calorimeter before putting the fruit. Not all fruits are eaten when you lose weight, such as watermelon king.