There is a great relationship between the sweetness and maturity of teenage fruit. Generally, with the extension of storage time, the ethylene produced will promote the starch in the daughter fruit to be converted into sugar substances, and the mature daughter fruit will taste sweeter because of the evaporation of water and the condensation of sugar.
Sugar content of girl's fruit
The sugar content of teenage fruit is relatively high, about 30% per 100g, which exceeds the sugar content of grapes. Eating teenage fruit will not make you fat, and teenage fruit has low calories. 100g contains only 53 calories, which is a fruit with relatively low calories, so eating young girls' fruits will not lead to obesity.
Diabetic people can eat teenage fruit. Although the sugar content of daughter fruit is high, the blood sugar level of daughter fruit is not very high because it contains high pectin and dietary fiber, which can delay the absorption of glucose by small intestine after eating. For people with high blood sugar, you can eat some in moderation under the condition of stable blood sugar control.
Who is not fit to eat?
People with cold body are not suitable for eating maiden fruit. The girl's fruit is cold and has the effect of clearing heat. Suitable for people who get angry, but not suitable for people who get cold, because it will increase the cold in the body, easily stimulate the stomach and cause physical discomfort.