In order to control and reduce the risk of infection. Many people consciously stay away from crowded places and exercise at home. Moving and jumping, simple and safe fitness activities have brought more people a convenient way to exercise at home.
Liu Genghong calisthenics came into being, which set off an upsurge of national fitness. Primary and middle school students taking online classes collectively danced Liu Genhong's fencing Compendium of Materia Medica under the guidance of physical education teachers.
Under the guidance of physical education teachers, it is no problem for primary school students to take aerobics as a warm-up for physical education class. However, for a fitness white, if he has never exercised before, if he wants to force himself to jump all the way, he may be injured in sports because of his physical quality and out of shape.
Today, we will talk about home fitness, home sports and home jumping compendium of materia medica. What are the precautions for our fitness?
Because many of Tik Tok's fitness courses are adapted from Liu Genghong's calisthenics, psychologically speaking, it is mainly because of special reasons and special environment that we should exercise at home. Our relationship will inevitably become worrying.
There are many fitness courses online. Why does Liu Genghong's fitness course stand out? From a psychological point of view, it is mainly because in this special period, the viewer has gained a feeling of physical and mental pleasure.
A new round of epidemic has appeared in many places, increasing the number of people at home. Some people will inevitably have negative emotions such as anxiety, anxiety, depression and confusion. At this time, happy sports will undoubtedly bring people spiritual strength to overcome difficulties.
Studies have proved that proper exercise can mainly bring three benefits to people.
First, you can adjust your mood. Exercise can make the brain secrete a lot of endorphins, make the brain in a happy state, help to drive away depression, thus stabilizing mood and enhancing confidence.
Second, it can promote metabolism. Metabolism is the process of detoxification, and one of the ways of detoxification is sweating. Exercise is the best choice to sweat, expel waste and toxins, and then promote metabolism.
Third, it can improve immunity. When human immunity is improved, the ability to resist diseases will be enhanced. During exercise, the blood circulation is accelerated, which makes the blood supply and oxygen supply of viscera better and the function more active.
From a practical point of view, shuttlecock kicking in Liu Genghong is not for fun. It seems to consist of only four movements, just standing and moving your arms and legs, but in fact, this movement exercises the core muscles, that is, the muscle strength around the trunk and the muscle strength of the lower limbs. At the same time, it is aerobic exercise, and each complete exercise lasts for more than 30 minutes. In other words, shuttlecock not only exercises core strength, but also exercises muscle coordination and responsiveness.
It's very worthwhile to exercise at home in an emergency.