1, side effects of diet pills
Side effects of diet pills: insomnia and palpitations are very uncomfortable.
In the process of taking diet pills, such symptoms appeared: "After taking this diet pill for a while, I found that I began to lose sleep, sometimes I felt dizzy for no reason, and even felt palpitations, so uncomfortable!"
Ephedrine can act on the central nervous system, strengthening body heat consumption and fat decomposition. However, foreign research reports point out that at present, the potential danger of ephedrine is higher than the therapeutic effect of weight loss.
Side effect of diet pills 2: dry mouth
My heart is racing. In the process of taking diet pills, such symptoms appeared: "I ate this diet pill brought back from abroad by my friend and felt dry every day." After drinking a lot of water, my lips were chapped the next day. Moreover, I have a headache, I can't sleep at night, and my heart seems to have accelerated a lot! "
The diet pills you take may contain sibutramine. The principle of this medicine is to suppress appetite by inhibiting the reabsorption of nerve conduction substances. Because oral absorption is good, it can have obvious weight loss effect within 6 months, which was once popular in Europe and America.
But recently, New Zealand's key drug monitoring department found that this diet drug may damage people's memory. There are also data to prove that this ingredient not only affects memory, but also causes other cerebrovascular problems, such as confusion, dizziness and visual abnormalities.
Side effects of diet pills: I can't sleep at night.
I don't sleep during the day. In the process of taking diet pills, I have such symptoms: "I used to be a sleepy person, but I just took this diet pill for two days and I found that I was very excited every night." I don't want to sleep, and I can't sleep in bed. I eat less than before and am full of energy! "
The diet pills you take may contain amphetamines. At first, taking this medicine has the above effect, but with the emergence of drug resistance, there will be symptoms such as emotional instability, delusion, hallucinations and sleep disorders.
Moreover, amphetamines are as addictive as drugs. Once addicted, the process of withdrawal is very painful, and even symptoms such as anxiety, depression, fatigue, drowsiness and overeating may appear. Experts suggest that this medicine should never be taken easily.
2, slimming exercise methods
Obesity is originally a disease of edema and excess fat caused by overeating or visceral abnormalities. In addition, most of the reasons for overeating are caused by psychological stress. Breathing Qigong can make people emotionally stable and relieve stress. At the same time, Qigong can increase the life energy of human body, so the natural demand for food will be reduced, and the intake of calories will be relatively small!
abdominal respiration
Step 1 Sit in the chair smoothly, straighten your back, and put your palms gently on your thighs.
Step2 Inhale the abdomen slowly (you can feel the abdomen protruding), hold it for 2 seconds, and then exhale slowly. Repeat this every day for 10 minutes.
Lose weight on shoulders, back and arms.
This action can be moved to the muscles of the shoulders, back and arms. When the palm is rubbed quickly, it can make the body warm up quickly and accelerate fat burning.
Hand rub
Step 1 Put your hands on your chest and cross them.
The second step is to quickly rub your hands against each other.
Keep exercising for 3 minutes, do 3 sessions at a time, and take a short rest in the middle.
Swing head type
Step 1 Right hand bypasses the head and presses the left temple. When inhaling, turn your head to the left and hold your breath for 2 seconds.
The second step is to exhale slowly and turn your head forward.
Repeat in the same way in the other direction. So repeat the left and right as a group and continue to do it for 10 minutes every day.
Abdominal weight loss
This action will pull the abdominal muscles, and it is normal to have hiccups or exhaust reactions.
Abdominal compression type
Step 1 Press the index finger and thumb of both hands on both sides of the navel respectively, and breathe repeatedly by abdominal breathing.
Gently massage the abdomen with your palm.
The two groups of movements were carried out for 5 minutes respectively.
Torsion type
Step 1 Hands level, shoulder height.
Step2 Keep the lower body still, turn the upper body to the right 180 degrees, and keep the action for about 5 minutes.
Then repeat this action in the other direction in the same way. This is repeated as a set of actions.
Hip weight loss
When doing the following actions, you can obviously feel the muscles of your hips pulling. MM who doesn't want to become a big ass must follow suit. Doing these actions often is also of great help to the stomach and endocrine.
Pitching type
Step 1 Stand with your head held high and your arms akimbo.
When inhaling, lean forward and hold your breath for about 2 seconds.
The third step is to exhale slowly and lean back slightly.
Repeat the action every day 10 minute.
Gas lift type
Step 1 Sit in the chair smoothly, straighten your back and put your hands gently on your thighs.
Step2 Lift the anus when inhaling, relax when exhaling, and prolong the inhalation time.
Repeat the action every day 10 minute.
Leg weight loss
To have a graceful leg curve, you must follow the following actions.
Stretching type
Step 1 Stand with your back straight, your hands up and your thumbs crossed on your head.
Step2 Straighten your arms upward, push your legs, and cooperate with breathing.
Repeat the action every day 10 minute.
Leg lifting type
Step 1 Sit in a chair smoothly, with your back straight and your hands gently at your sides.
Lift your right leg.
The second step is to lift the right leg, straighten it and make a 90-degree angle with the body.
Step3 Press the soles of your feet hard when inhaling and relax when exhaling.
Repeat this action for 5 minutes. Then change the left leg and repeat the action, and so on as a group.