1, Chinese medicine to lose weight
Traditional Chinese medicine decoction conditioning can help eliminate phlegm-dampness in the body, strengthen the spleen and regulate the stomach, promote blood circulation and qi-blood circulation from the inside out, effectively regulate the function and endocrine of internal organs of the body, make its blood smoother, improve metabolic rate, and directly discharge waste from the body. However, many people choose the simple method of Chinese medicine to lose weight, but it should be remembered that many Chinese medicine prescriptions for losing weight are not omnipotent, because individuals have different constitutions. For some people, they are beneficial, but for others, they may become poisons. This choice of Chinese medicine to lose weight must be brought by doctors majoring in information.
2. acupuncture weight loss
Stimulate acupoints and adjust meridians through silver needles, thereby regulating the human nervous system, helping to suppress appetite, regulate endocrine, speed up metabolism and help burn fat. Suitable for obese people aged 20-50. If you want to pass acupuncture weight loss, you must choose a regular hospital for injection, and don't be greedy for petty gain!
3. Cupping to lose weight
Cupping uses air pressure to dredge local meridians, regulate blood circulation and help metabolism. Cupping to lose weight is actually to eliminate toxins from the body and eliminate toxins from the inside out. This is a very healthy way to lose weight. Tip: This method is not suitable for patients with anemia, heart disease and other diseases to lose weight.
4, massage to lose weight
By pushing subcutaneous fat to do exercise, its fat becomes soft, which can increase the burning speed of fat. Through acupoint massage, increase blood circulation, speed up metabolism and accelerate fat burning. Its advantage is that it can eliminate fat by external force, and it has a good effect on unicorn arms and belly. Reasonable diet and moderate exercise are the guarantee of success in losing weight.
5, acupoint weight loss
Improve the endocrine system of the body by massaging the acupoints of the body. The advantage is that you can choose according to your hobbies, and choose different acupoints for different parts. Suitable for partial weight loss, want to reduce the back and legs, this is the best choice.
6, Chinese medicine to lose weight matters needing attention
Some points for attention in the process of using traditional Chinese medicine to lose weight;
1, do not do strenuous exercise, do not advocate high-intensity exercise, and do not advocate endurance exercise. You can walk, dance and sit-ups, but you can't do aerobic exercise or swim.
2. Pay attention to scientific diet. Foods high in sugar, fat and starch and fried foods are prohibited. No, tea is best. Supplement protein, you can eat a little lean meat.
3. Women during menstruation, pregnancy or lactation; Patients with severe hypertension and mental illness are forbidden to use this Chinese medicine to lose weight.