This kind of potato has also become their second staple food in western countries, because it is rich in nutrition and can provide the human body with the nutrition and energy it needs. Eating potatoes regularly can also promote gastrointestinal digestion and increase body resistance. Although the price is less than half that of apples, the nutrition is 10 times that of apples. It is also a good product to lose weight. It is low in fat and calories. Eating regularly can detoxify and slim down.
There are too many home cooking methods for potatoes, and today I will share only some of them with you. Simple and delicious. This is the sauce-flavored shredded potato chicken. As we all know, chicken is also rich in protein. Are these two ingredients together, afraid of being unhealthy?
Fried diced chicken with potatoes.
-The raw materials needed-
1 potato, 160g chicken leg meat, 1 spoon sugar, 0.5g pepper, 2 spoons sweet noodle sauce, 1.5 spoons soy sauce, 30g edible oil, 1 spoon starch.
Production steps:
1, all ingredients are prepared first, and potatoes are prepared. 1 A larger potato is enough. Peel, wash and cut into dices. Boned chicken legs and cut into small pieces, or directly cut into small pieces with chicken breast. Chop the shallots into powder for later use.
2. After the chicken is cut, add starch and soy sauce. Put on disposable gloves and mix the chicken evenly. Set aside and let stand for 10 minutes.
3. Pour an appropriate amount of cooking oil into the pot, and heat it with high fire. First, put the diced potatoes into the pot, and don't turn over after the meeting. Wait until the hard shell is cooked, and then start to stir fry. Stir-fry diced potatoes until soft, and take them out for later use.
4. Don't throw away the oil of fried diced potatoes, continue to heat it and turn it into a small fire. Put the marinated diced chicken into the pot and start to stir fry.
5. Stir-fry until the color of the chicken turns white, add the sweet noodle sauce, and then stir fry over medium heat. In this way, a thick maotai fragrance began to come out. Put the soy sauce and sugar into the pot, stir-fry and color evenly.
6, stir fry for a while, put the diced potatoes and peppers into the pot and continue to stir fry.
7. Color the diced potatoes evenly and wrap the sauce evenly on each piece of chicken and potatoes. Finally, add chopped green onion to decorate and turn off the heat. A very simple dish, but full of nutrition, every bite is full of health.
Tips:
1, potatoes and chicken pieces are recommended to be cut slightly smaller, which is convenient to eat, and can be heated evenly when cooking, which is also delicious.
When we fry the chicken, we suggest that you fry it slowly with low fire, and don't burn the chicken in a hurry.
3, my method is maotai-flavored, and there is no need to put sweet noodle sauce. If potatoes and chicken pieces are fried, they are also delicious.