1, girls' rapid weight loss method in spring
Losing weight has become the most frequently talked about topic for girls who love beauty. The plan for the year lies in spring. On this beautiful day, girls will definitely not lose weight. So how do girls lose weight quickly in spring? Today, Bian Xiao, a health care website, teaches you how to lose weight healthily, so that you can achieve the effect of losing weight while maintaining a healthy figure.
If girls want to lose weight successfully in spring, they must strictly observe and form the eating habit of "eat well early, eat well at noon and eat less at night". They must eat less at dinner, and they can use fruits or vegetables instead of dinner. And walk for more than half an hour after dinner.
In addition, fat girls must eat less or not eat sweets. Sugar-containing foods are the most likely to make girls fat. Eat slowly and chew slowly. Eating too fast will only increase appetite. Eating too much tends to gain weight.
Of course, eat as little as possible at dinner and refuse greasy or high-calorie food. Besides, you have to stand for half an hour after dinner. The whole person's back, waist, head and legs should stand straight against the wall. When standing against the wall, you should step on your hips, which has the effect of lifting your hips.
If girls want to lose weight healthily, they must eat more fruits. Apples are a weapon to lose weight. Apples will replace all snacks during weight loss. Apples help to promote human digestion, make intestinal peristalsis quickly, and achieve the effects of detoxification, beauty and weight loss.
Many girls only know that papaya has the effect of breast enhancement. In fact, papaya also has the function of losing weight, which will make you slim down without making your chest smaller. Papaya contains ingredients that can break down fat. Papain in papaya can promote skin metabolism, lose weight healthily and keep skin fair and shiny. Fat girls should drink a cup of honey lemonade after getting up and gargling in the morning. Starting from breakfast, the toxins in the body should be quickly excreted. Honey has the effect of moistening intestines, and lemon has the effect of promoting digestion. Drinking the two together can whiten and lose weight.
In fact, the above weight loss tips are small details in daily life, so you just need to pay more attention. Moreover, spring is the most energetic season, and everyone can definitely use this good season to lose weight quickly. However, Xiao, a warm reminder from Health Network, said: Everything should be enough. Don't lose too much weight and hurt your health.
2. What kind of tea do you drink to lose weight quickly?
1. Black tea
Black tea is fermented by Aspergillus Niger. During the fermentation process, a kind of Punol component will be produced, which can inhibit the accumulation of fat in the lower abdomen. If you want to lose weight with black tea, you'd better choose the first kind of tea. In addition, you need to drink 1.5 liter every day, and drink one cup before and after meals, so as to persist for a long time.
2. Jim Manet tea
Jim Manet tea often appears in Indian medicine, because it is also called "sugar killing", and there will be a very magical phenomenon, that is, after chewing its leaves, eating other sweet foods will no longer have a sweet feeling in the mouth, so it can inhibit the absorption of sugar. In addition, Jim Manet tea can not only be used to lose weight, but also be a good helper for diabetes.
3. Lotus leaf tea
Lotus leaf tea is a kind of drink made of flowers, leaves and fruits of lotus, which has been handed down for a long time and is the secret recipe used to lose weight in ancient times. It can not only make people feel refreshed, but also improve their color. Making full use of lotus leaf tea to lose weight requires some tips. For example, drink strong tea six times a day. After a long time, your love for food will fade.
4. Eucommia tea
This tea can reduce neutral fat and some components in Eucommia ulmoides Oliv. It can promote the metabolism of human body and the function of heat, thus reducing weight. In addition, it can also prevent aging and strengthen the body. It is also a tea drink used by many women to lose weight during confinement.
5.oolong tea
It can burn body fat. Oolong tea is mostly fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup before and after meals has the best effect of eliminating abdominal fat and reducing the probability of obesity.