The difference between whether a person is suitable or not is actually obvious. People who don't have fitness habits may not see it, but people who have fitness experience all the year round can see the difference between others and themselves at a glance when they walk in the street. Let me talk about the difference between fitness and non-fitness in three points.

The first point: there are huge differences in body shape, and there are also great differences in daily behaviors and postures such as standing, sitting and walking.

It will be better for fitness people to look at their bodies first. Every kind of people will form their own circles after living in society for a long time. For example, fitness people will pay extra attention in the fitness circle, such as vest line, abdominal muscles, chest muscles, hips and thighs.

People who don't exercise don't pay much attention to this, and people who don't exercise usually have stomachs because they often sit for a long time or like to lie down, or because of diet, and women who sit in offices for a long time are no exception. Fat will accumulate in their waist, thighs and other parts. And women who are particularly thin will also have a little fat on their stomachs, which is caused by sedentary all the year round.

Due to lack of exercise, people who don't exercise will have some symptoms of "muscle weakness", so the posture of walking or standing or sitting will be slightly hunched, and there will be lumbar curvature, uneven shoulders and so on.

The second difference is that compared with people who don't exercise, their mental outlook will be very different.

People who have fitness habits generally look better than those who don't. People who exercise may have run for 40 minutes or several kilometers before going to work in the morning, while people who don't go to work get up late and look sleepy.

Fitness can make people feel refreshed, and fitness can also enhance the detoxification function of the human body. Their skin will become ruddy because they often sweat, and their stomachs will have better digestive function. Fitness people may also pay more attention to fitness meals and eat healthy food, which is also very different.

The third difference lies in the difference in mentality.

People who love fitness generally have strong self-control and self-discipline and can manage their lives well. And in the process of exercise, people who exercise will secrete dopamine, which will make people feel particularly cheerful. Exercise can make people clear-headed and bring people a happy mood.

Fitness itself is also a very challenging thing, which needs people with hard-working spirit to persist, so there will be a huge difference between people who exercise and those who don't like fitness.