1. The practice of yam lotus seed porridge
Nutritional value: Yam has the functions of warming up, strengthening the body and invigorating the spirit. Lotus seeds are also a rich source of calcium and also have the function of strengthening the body.
Materials:
Lotus seeds, tremella, yam, millet, rice.
Exercise:
Wash 1 2 m, add yam, lotus seed soup and a tremella, and stew for 4 hours.
2. Be familiar with taking yam slices and putting them into a cooking machine to make them into mud, and then scoop in the cooked porridge.
2. The practice of lean scallop porridge
Nutritional value:
The mineral content of scallop is higher than that of shark's fin and bird's nest, and that of protein is three times that of beef and fresh shrimp.
Materials:
Lean meat, vegetables, scallops, rice
Exercise:
1. Cut lean meat, scallops and vegetables first.
2. Put the meat and scallops in the washed rice and cook them on the fire.
3. Cook in bb pot for one and a half hours. 4. Pour the vegetables into the porridge and cook for a while.
3. The practice of broccoli salmon pork liver porridge
Nutritional value: Pig liver is rich in protein, cholesterol and vitamin A; Salmon is rich in unsaturated acids, and broccoli is rich in minerals. Flammulina velutipes, as a collocation, has the characteristics of low calorie and multiple vitamins, and is a nutritious baby food supplement.
Materials:
1 broccoli, 1 pork liver, 4 small pieces of salmon, several meters in size.
Exercise:
1, broccoli and Flammulina velutipes are chopped after water.
2. Steamed salmon and pork liver.
3, rice millet porridge, add broccoli, Flammulina velutipes, salmon, pork liver, stir well.
4. The practice of corn pumpkin sweet potato porridge
Nutritional value: sweet potato contains dietary fiber and carotene, corn is rich in cellulose and vitamins, and pumpkin contains vitamins and pectin, which can remove toxic substances from baby's stomach.
Materials:
Sweet potato, pumpkin and half corn.
Exercise:
1. Add water to corn, mash it with a food processor, filter out the filter residue, and cook porridge with corn syrup.
2. Shred sweet potatoes and pumpkins.
3. Put the three ingredients into the BB pot and eat them after 2 hours.
5. The practice of pea, tofu and shrimp paste porridge
Nutritional value: peas are rich in phosphorus, and tofu and shrimp help your baby supplement calcium.
Materials:
1 box of fresh peas, tender tofu bone soup and three live prawns.
Exercise:
1. Wash peas, press them in a pressure cooker for 20 minutes, and peel them with a sieve.
2. Wash the tofu and crush it with a spoon.
3. Peel the shrimp, remove the shrimp line and cut into cubes.
4. Pour the bone soup and boil it, then pour the shrimp and boil it, and then mash it with a cooking machine. Older babies will chop it directly with a knife.
5. Pour the shrimp sauce back into the pot, add the tofu sauce, add the porridge and pea sauce after boiling, and boil again.
6. The practice of celery chicken soup porridge
Nutritional value: celery contains cellulose, chicken is low in fat and contains amino acids and other nutrients.
Materials:
Rice, celery, chicken
Exercise:
1, chicken soup is stewed in advance.
2. Cut off celery leaves for later use.
3. Wash rice to cook porridge, add appropriate amount of chicken soup, stew chicken until the porridge is thick, add celery powder and stew for ten minutes.
7. The practice of minced meat porridge with tomato sauce
Nutritional value: Eggplant contains trace elements such as phosphorus, calcium and potassium, which helps the baby to have a balanced nutrition.
Materials:
Eggplant, lean meat, rice
Exercise:
Spread the marinated meat sauce on the eggplant and steam it, then mash the tomato sauce and meat sauce and serve it with rice porridge.
8. The practice of yam carrot porridge
Nutritional value: Yam contains a variety of trace elements, such as potassium, calcium, vitamin C, etc., which has the functions of strengthening the spleen and stomach, strengthening the body and strengthening the spirit of children.
Materials:
1 serving of rice and millet, one serving of yam and one serving of carrot (unit: 1 serving is about 1 spoon of milk powder).
Exercise:
1, Taomi Xiaomi
2. Peel and slice the yam.
3, yam and rice millet are cooked together. 4, carrots peeled and mashed into mud.
9. The practice of chicken, potato and rape porridge
Nutritional value: Chicken contains vitamins C and E, etc. And protein is high in content, easy to digest and easily absorbed and utilized by human body. Therefore, chicken is the first choice for infants to add complementary meat in the early stage.
Materials:
1 rice and millet, 1 potato, 1 rape and 1 chicken.
Exercise:
1. Wash rice and millet and add water to make them sticky.
2. Peel and slice potatoes. Cook them with the washed chicken for 25 minutes.
3. Pick up the chicken pieces and cut them into pieces for later use.
4. Take out the potatoes and press them into mud.
5. Blanch the rape and chop it up.
6. Take out two meters and sprinkle with chicken, chopped vegetables and mashed potatoes.
10. Practice of double rice jujube porridge
Nutritional value: it has the effects of strengthening spleen and stomach and nourishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia and dyspepsia caused by spleen deficiency in children.
Materials:
Some red dates, some rice and millet.
1, peeled and steamed red dates.
2, the size of rice boiled into porridge (4-6 months old baby can filter the size of rice into juice and use rice juice instead of porridge)
3. Pour the jujube paste into the porridge.
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