We don't go on a diet, but we can eat less and have a relatively balanced nutrition. For example, at noon, we can choose not to eat rice and have a nutritious lunch with vegetables, fruits and chicken breast. We can't choose not to eat dinner, but we can eat less, such as drinking a little porridge.
By the way, don't think that eating diet pills can directly reduce meat. Think about how easy it is. You can lose weight without taking diet pills. If it's so magical, will there still be fat people in this world? Right? Therefore, we should rely on our own efforts to take it slowly, and there will always be results.
NO.2 do more exercise, you can get up early in the morning and run in the nearby park or street for a while. You can also learn to do yoga, which is good for all aspects of your body. It can also exercise your body shape and make your body look more beautiful. Another good way to lose weight is swimming, especially in summer, which is comfortable and can minimize your fat.
There is also a square dance, which can be danced with those middle-aged women and aunts every night. Take my mother for example. She can say that both methods are covered. At first she tried to go on a diet to lose weight, but she didn't eat anything. Who knows, the rebound is even worse, because she eats more than she should when she is hungry. Then she began to eat at night, but she ate less. Then she went to the square in front of the supermarket in our community to dance square dance with those aunts. She persisted for a long time and lost a lot of weight. Now she looks much more comfortable.
Dieting plus exercise is the best way. Also, be sure not to give up halfway. The heat lasts for three minutes. You know, fat people are potential stocks. Let's go