Recommended recipe: red beans and barley soup materials: red beans and barley.
Exercise:
1. Wash red beans and coix seed one night in advance.
2. Then soak in water.
3. Take out red beans and barley on the first day.
4. Put it in a clean purple casserole.
5. Press the "porridge" button.
6. Serve when the time is up.
Euryale ferox, also known as chicken head rice, is a dry and mature seed kernel of Nymphaeaceae. Euryale ferox is sweet, astringent and flat in nature, and belongs to spleen and kidney meridians, which is beneficial to consolidating kidney and essence, strengthening spleen and stopping diarrhea, and removing dampness and stopping leukorrhagia.
Recommended recipe: Euryale ferox yam porridge materials: Euryale ferox, yam, rice.
Exercise:
1. Wash Euryale ferox with clean water, and then soak in water for about 2 hours.
2. Wash the rice and soak it for about 1 hour.
3. Put the soaked Euryale ferox and rice into the pot.
4. Add the right amount of water.
5, the fire is boiled, and the fire is reduced for one hour.
6. Slice the yam and put it in the pot.
7. Continue to cook 10 minutes.
8, eat out of the pot.
Poria cocos is a traditional Chinese medicine, which is the dry sclerotium of Poria cocos, a fungus of Polyporaceae. The whole poria cocos is called "Poria cocos" or fresh Poria cocos is cut and dried in the shade according to different parts, which are called "Poria cocos block" and "Poria cocos tablet" respectively. Poria cocos is sweet and mild in taste, which is beneficial to the heart, lung, spleen and kidney meridians, and is beneficial to the health care effects such as water infiltration, spleen strengthening and heart calming.
Recommended recipe: Poria euryales porridge material: Euryales euryales, Poria each 15g, and appropriate amount of rice.
Exercise:
1. Grind Gordon Euryale and Poria into powder, put them together in a bowl and mix them with warm water to make a paste.
2. Wash the japonica rice with clear water, then soak it in cold water for half an hour, pick it up and drain it.
3. Add water to the pot, put the glutinous rice in and boil it.
4. Pour in Euryale ferox Poria paste, stir well and cook on low heat.
5. After the rice porridge is cooked, add salt to adjust the taste and simmer for a while before serving.
4 winter melon, also known as white melon, white melon skin, etc. , a common vegetable in life, also has excellent medicinal value. It has the characteristics of homology of medicine and food. Wax gourd is cool, sweet and light, and enters lung meridian, large intestine meridian and bladder meridian. It has the effects of clearing away heat and promoting diuresis, promoting fluid production and relieving annoyance.
Recommended recipe: winter melon ribs soup materials: ribs, winter melon, salt, chicken essence, pepper.
Exercise:
1. Cut the ribs and blanch them.
2, melon peeled and seeded and cut into small pieces.
3. put water in the pot and add the ribs to boil.
4. When the ribs are cooked to 80%, put the wax gourd into the soup and cook together.
5, add the right amount of salt, chicken essence, pepper, you can eat out of the pot.