boxing
Boxing is one of the most calorie-consuming contact sports, because it has a great influence on the upper body and cardiovascular system. Therefore, it is one of the most difficult exercises, so if you decide to play boxing, take your time first.
Kick boxing
In this sport, you will work hard on the upper and lower limbs and "train" your heart a lot. Taekwondo will help you lose weight, especially those who have more weight to lose. Again, take your time at the beginning, and don't warm up without it.
Caboville dance
This African-Brazilian martial arts is undoubtedly a good choice to get rid of those extra fat and get a real figure. It is very suitable for people who weigh less than 10 kg, because it is a sport that requires high agility and speed of limbs. It's not easy to do, but once you start, you will notice the incredible results in your body.
Taekwondo-Kung Fu-Karate
The three martial arts show that it is necessary to start smoothly, even if it is overweight. Basic training is simple, and the difficulty increases according to everyone's progress. The calories burned by these exercises are different from those mentioned above, but you can exercise and strengthen your muscles through repeated movements, exercises and combinations. Taekwondo is usually the first choice for women because they have done a lot of work on their hips and legs; Karate is because they often exercise abdominal muscles.
Jiu Jitsu-Aikido-Judo-Aikido
The purpose of these martial arts is not to lose weight, but to improve self-defense ability. However, you can get a lot of exercise by jumping, kicking and boxing, so you can always get stronger (by the way, these sports can bring you a lot of benefits).
in short
Wushu exercises your body, so you will burn calories and keep fit. Besides, they can teach you self-discipline and let you relax, so that you won't give up the fight against overweight. Choose the martial arts that you think best suits you, and then try it!