Yoga is a sport that modern women prefer. Because of time, some people will teach themselves at home. So how do you teach yourself yoga at home? Come and have a look with me.

The method of self-learning yoga at home

1, when practicing, you must keep the room relatively quiet and the air must be circulated.

2, the location can be chosen on the bed, but don't practice on a bed that is too soft. If you can prepare a yoga mat, wear pajamas and practice barefoot.

3, follow the CD to learn yoga, be sure to pay attention, don't learn while watching the CD, and practice after watching the CD. Because yoga pays attention to meditation and concentration, if you do it while watching, it will be difficult to complete meditation and the real purpose of practicing yoga will not be achieved at all.

4. To practice yoga, you don't have to draw a tiger according to the cat. You should do exactly as the CD does. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. Do whatever you want, as long as you keep your breathing steady and your mind at peace.

5. If the action rhythm in the CD is too fast, it means that the CD you choose has basically no learning value and you can give it up. When practicing yoga, you must keep breathing for 3 to 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.

6, fitness at home, perseverance is often the enemy that practitioners can't beat, and so is yoga. To solve this problem, don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.

Taboo of self-study yoga at home

1, coagulopathy

Teachers, avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.

2, osteoporosis, practice should be cautious. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.

3, spondylolisthesis, disc herniation, to avoid excessive bending of the waist. "Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Or there is disc herniation, or it may be that the nerve compression of the lower limbs is more serious because of careless bending.

4. Poor physical condition, early recovery from serious illness and early fracture are not suitable for practicing yoga. Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.

Don't do yoga within one hour before and after meals. Yoga requires bending and twisting of the body, so don't do yoga before and after meals 1 hour, and it's best to eat less before doing yoga to avoid increasing the burden on the stomach.

6, mood swings are not suitable for practicing yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.

7. After several classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.

8. Pregnant women should be careful when practicing yoga. Although there is so-called yoga for pregnant women, it refers to people who practice yoga for a long time. If they have not practiced yoga at ordinary times, it is recommended that they practice yoga after 12 weeks of pregnancy, and the doctor should evaluate the situation during pregnancy.

9, intraocular pressure is too high, high myopia, it is not recommended to stand on the head and feet. Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.

The benefits of practicing yoga for women

1, eliminate tension

People who are standing or sitting incorrectly, or who have been in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, thus making their breathing abnormal. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.

Step 2 reduce stress

Using yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate, relieve tension, and thus reduce psychological pressure.

Step 3 shape your body

Yoga can strengthen the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles, beautify the buttocks, eliminate abdominal fat, prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.

4. Disease prevention

Don't think that only muscles and bones will be tired. External physical fatigue can be relieved by hand massage. In fact, human organs will also feel tired.

Massage the internal organs of the body with yoga breathing combined with various postures can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance gland secretion and prevent insomnia, constipation, migraine, spinal diseases, arthritis, physical discomfort, indigestion, gastrointestinal problems, depression and memory loss.

Step 5 lose weight

The cause of obesity may be weak will. Through yoga practice, you will have more control when facing the temptation of food.

6, prolong life

Ordinary people are too lack of exercise, and moving their arms and legs will be very uncomfortable. As long as you practice yoga, you will find that it is relaxation, stretching and euphoria after pain. Yoga can not only exercise muscles, but also stimulate various glands of the human body, learn to breathe and prolong life.

7, detoxification beauty

Yoga can promote blood circulation, nourish skin, reduce wrinkles, make skin and muscles elastic, delay the aging process and postpone the arrival of menopause.

② Yoga can stabilize nervous system, regulate female endocrine system, nourish and strengthen female reproductive system, and prevent and treat gynecological diseases. Promote the normal secretion of estrogen and hormone, and strengthen the function of lymphatic detoxification.

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