First, soybean slimming porridge
Practice: Take about100g of soybeans, soak them in water for half a day, then put them in a pot to cook porridge. After the porridge is boiled, add about 20g of sesame powder and season with salt.
Efficacy: Sesame is also called flax, and Shennong Materia Medica says: "tonify five internal organs, invigorate qi and promote granulation, tonify marrow and strengthen brain, and keep fit for a long time." The fat in soybean can reduce cholesterol and blood lipid, so this porridge has the functions of losing weight and nutrition and health care.
Second, ginger slimming porridge
Practice: Take 8 grams of ginger, sliced, jujube or onion. 100g of rice porridge, with seasoning such as salt and sesame oil according to personal taste.
Efficacy: Chinese medicine believes that if you want to lose weight, you should eat more positive food. Positive food increases energy output, and ginger is positive food. Therefore, girls should eat some positive food properly and lose weight with half the effort.
Third, garlic slimming porridge
Practice: Take 50 grams of purple garlic out, peel it first, then soak it in boiling water for one minute, then take it out, then put it in 100 grams of rice, and boil it with previously cooked garlic water. When the porridge is ready, put it back in the porridge, and finally add some salt, ginger and a little oil before cooking.
Efficacy: Garlic book positive food is beneficial to lose weight. Garlic porridge is delicious, which can not only strengthen the body, but also achieve the effect of slimming. Why not?
Four, soybean milk oatmeal
Practice: first put the oats in a pot and add water to boil, then pour the soybean milk into the corn flour and stir it into a paste, then slowly pour the corn paste into the oats and stir it evenly, and continue to cook for about ten minutes and add a little honey.
Efficacy: Oats contain a lot of crude fiber, which is very helpful for expelling gastrointestinal toxins. Soymilk is extremely low in calories and can inhibit fat production. This low-calorie nutrition porridge is very effective in losing weight.
Vitamins are very helpful in expelling gastrointestinal toxins. Soymilk is extremely low in calories and can inhibit fat production. This low-calorie nutrition porridge is very effective in losing weight.
Five, corn carrot porridge
Practice: Wash carrots, cut them into dices, then put them in the pot with rice and corn kernels, add appropriate amount of water and boil them over high fire. After boiling, turn to low heat and enjoy them as soon as the fragrance comes out.
Efficacy: Corn is also rich in dietary fiber. Paired with carrots with comprehensive nutrition, this slimming porridge will have a very powerful detoxification and weight loss effect. Regular consumption is very helpful to solve constipation.
Six, glutinous rice mung bean porridge
Practice: soak mung beans and glutinous rice in water, and then mash them in a blender. Then pour into the pot, add appropriate amount of water to make a paste, pour in milk and start stirring, add a little salt at the same time, and sprinkle a layer of coriander on it after cooking.
Efficacy: Mung beans have a good detoxification effect, and cooking porridge can effectively detoxify and slim down. Glutinous rice and milk are added to this delicious nutrition porridge, which not only enhances its satiety, but also greatly improves its nutritional level.
Seven, millet yam porridge
Practice: Peel the yam and cut it into small pieces. Wash the millet, put it in the pot and add water to boil, then add the yam tablets, turn to low heat and cook, add a little sugar or honey to taste and then take it out of the pot.
Efficacy: Both yam and millet are good products for enriching blood and benefiting qi, which can make our body circulate smoothly, strengthen metabolism and help toxins in the body excrete. This diet porridge tastes light and sweet, which is very helpful for women to lose weight.
Eight, raisin apple porridge
Practice: Wash the apples and cut them into small pieces, wash the raisins, then pour them into the pot to boil with the rice, and add a little honey and rock sugar when leaving the pot, which can also increase their deliciousness.
Efficacy: Both apples and grapes are nutritious fruits, and their ingredients also contain dietary fiber, pectin and fruit acid, which is very effective for reducing fat, expelling toxin and relaxing bowels. This kind of fruit porridge is sour and sweet, and it is also very helpful for digestion.