Beauty, qi and muscle: red dates brew tea? Required materials: jujube 10 fermented wine 1 tablespoon brown sugar? Production method: Put the red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, and then add appropriate amount of brown sugar according to your own taste. ? Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min. ?
Jujube nourishing heart beauty food: Ganmai Jujube soup can nourish blood and soothe the nerves, soothe the liver and relieve depression when used together with licorice and wheat.
Buqi Shen: ginseng jujube tea? Required materials: red dates, 5 American ginseng, 1 yuan? Production method: Put the red dates into 350g boiling water and cook for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes. ? Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes. ?
American ginseng, a nourishing and beautifying food, can replenish qi and blood. Supplementing qi and nourishing yin, clearing away heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat. ?
Nourishing the spleen and stomach: ginger, astragalus and jujube tea? Required materials: Radix Astragali, 4 yuan, ginger, 2 red dates, brown sugar? Production method: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, cook for 8 minutes on low heat, and add some brown sugar appropriately. ? Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min. ?
Brown sugar nourishes the heart and beauty: Brown sugar is warm and sweet, enters the spleen, and has the functions of benefiting qi and enriching blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis.
Bushen refreshing: Lycium barbarum eyesight tea? Required materials: Lycium barbarum 2 money chrysanthemum 1 money? Method of making: Put all the ingredients into 500g boiling water and simmer for 5 minutes. ? Tips for making office: put all the materials in a thermos cup, pour 500g of boiling water and stew for 10 minute. ?
Lycium barbarum L., a heart-nourishing and beauty-caring food, has the functions of immunomodulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, lowering blood lipid, lowering blood pressure, tonifying kidney and caring skin. ?
Improve dysmenorrhea discomfort: motherwort brown sugar tea? Required materials: motherwort 1 Rhizoma Cyperi 1 brown sugar? Production method: put motherwort and Cyperus rotundus into 500g boiling water, cook for 5 minutes on low heat, and add appropriate amount of brown sugar. ? Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes. ?
Motherwort, a heart-nourishing and beauty food, has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.
Promoting metabolism: cassia seed tea
Required materials: 3 yuan, Semen Cassiae.
Production method: fry Semen Cassiae for later use, then put it into1000g of boiling water and simmer10min.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water15min.
Cassia seed, food for nourishing the heart and beauty: This tea is cool and moistens the throat, and the taste is just right. Has the effects of clearing away heat, calming the liver, lowering blood lipid and blood pressure, moistening the intestines, relaxing bowels, improving eyesight and benefiting eyes.
Effective slimming: chrysanthemum tea
Required materials: Chrysanthemum 3 yuan.
Production method: put chrysanthemum in 1000g of boiling water and cook it on low heat for10 minute.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water15min.
Chrysanthemum, nourishing and beautifying food, removing blood stasis and lowering blood fat, cooling and lowering blood pressure, and losing weight. It is suitable for patients with obesity, hyperlipidemia and hypertension.