Sesame soybean milk
Ingredients: Prepare 75g of soybean milk, 20g of black sesame seeds and 2kg of water.
Practice: First, soak soybeans for 15 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: Sesame soybean milk is nutritious and can nourish skin, blacken hair and raise hair. Very suitable for people with bad hair.
Lycium barbarum soybean milk
Ingredients: prepare 60 grams of soybeans, 0/0 grams of medlar/kloc, about 2 kilograms of water, and appropriate amount of sugar.
Practice: First soak the soybeans in clear water 15 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Lycium barbarum soybean milk can nourish liver and kidney, benefit eyesight, enhance immunity and prevent diseases if eaten regularly.
Peanut soybean milk
Ingredients: choose 40 grams of soybeans and peanuts, half a catty of milk, about two jins of water, and appropriate amount of sugar.
Practice: soak the prepared soybeans in water for ten hours; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Peanut soybean milk is very nutritious, which can not only moisten and tonify deficiency, but also beauty beauty and slim down. .
The above health care recipes made of soybean milk are delicious and nutritious. If you haven't eaten friends, you can make and taste them according to the method explained above. It can not only improve some uncomfortable symptoms of the body, but also enjoy the unique taste brought by soybean milk. I hope that through some explanations, I can provide some reference for everyone.