Riding can not only exercise the leg muscles (from the calf to the upper thigh), but also exercise the hip muscles when stepping off the seat. Riding helps to build a slim and tight figure, so don't worry about building heavy muscles, because the intensity of riding will only improve our cardiopulmonary function better and won't make our muscles too developed. Long-term cycling will have tight and beautiful muscles.

2, riding can thin the abdomen.

Although riding a bike can't directly reduce your abdomen, riding a bike is like wearing a belt around your waist. With the rhythm of trampling, the fat in the abdomen will burn. Riding can be described as a cardio-pulmonary exercise, which can exercise the whole body muscles and burn fat. By riding, the parts with the highest body fat content, especially the abdomen, can get effective exercise.

Riding won't hurt your knees.

Bicycle will help the body share the weight, thus reducing the influence of exercise on joints. If you want to find a sport that won't burden your knees, cycling is your best choice.

4. You can get rid of fat by riding.

If you are looking for a sport to help you get rid of fat, cycling is the best choice. As an endurance sport, cycling is a fat-throwing weapon to fully burn fat and mobilize the muscles of the lower body.

5, riding burns calories

Compared with swimming and running, cycling is not so tiring. So you can ride longer and burn more calories. Take riding for an hour as an example: slow riding is 354 cards (16km- 19km), middle riding is 472 cards (19km-22km), and high riding is 590 cards (22km-25km).

6. Ride strong heart and lungs

People always say that bicycle is a heart accelerator, and exercising cardiopulmonary function is not only beneficial to lose weight and detoxify, but also can improve physical endurance and enhance heart vitality.

Refer to the above content: People's Daily Online-9 benefits of cycling recommended by American media for riding a healthy life.