Sounds like you're determined to lose a lot of weight ~ ~ I'm going to lose 20 Jin, too. Losing weight is an eternal topic for girls, which requires long-term efforts! Need a healthy attitude towards life! Don't lose weight in a hurry, it's bad for your health!

If you want to be energetic and have a better physical quality, you have to eat a balanced and healthy diet. This is the long-term solution! Women only eat fruits and vegetables to lose weight, which will lead to dizziness, low blood pressure and irregular menstruation.

My own cookbook:

Breakfast: drink a cup of warm water with honey (cold acacia honey), half an apple or an apple on an empty stomach.

Lunch: a cold dish in the canteen (with bean products such as tofu)

Dinner: three steamed stuffed buns (filled with pure vinegar)

Drink green tea at other times!

Here, starch provides energy, protein provides plants, and fiber vitamins provide fruits and vegetables. Both are available, and honey vinegar beauty beauty is used to relieve constipation and detoxify.

I hope you can also eat healthily and lose weight by eating healthily for a long time:)

Exercise for half an hour every day and follow this recipe strictly, and you can lose more than ten kilograms a month.