6-day breakfast collocation, the practice is very simple, thick and thin collocation, less salt and less oil, share for your reference.
First, milk soaked oats+hair cake+barbecue sauce fried water bamboo+red pomelo
The practice of making cakes
| Ingredients |: common flour 150g, yeast 1g, appropriate amount of cold water, raisins and jujube.
| Practice Steps |:
1. Put the flour and yeast into the pot and mix well. Add cold water several times and stir it into a wet batter that can be scooped up with a spoon. Put it on the unheated balcony for fermentation for one night.
2. The batter is fermented until it is full of honeycomb holes, and it is elastic to stir with chopsticks. The batter does not collapse, indicating that the dough is fully developed.
3. draw a "z" with eggs or chopsticks to stir the batter and exhaust. Wash jujube, remove the core and cut into pieces. Wash raisins and mix well in the batter.
4. Brush the inner wall of the small bowl with oil, put the batter into the small bowl and decorate it with raisins and dates.
5. Add water to the pot, put a small bowl of cold water and batter on the pot, steam for 35 minutes on medium heat after steaming, and take it out after turning off the fire for 3 minutes.
If you like something sweeter, you can add some powdered sugar and mix it into the batter. In fact, raisins and red dates are very sweet. I like the original flavor, sweet but not greasy.
Second, lily lotus seed soup+tomato fried cat ears
Wash lily and lotus seeds and soak them in clear water overnight. Boil in a pot for 30 minutes in the morning, and then powder it. Add a few red dates (core removed) to make them sweet, without sugar.
Cat ear practice
(1) Flour is about 100g. Add clear water and hard dough in several times, knead it into slender strips, cut it into small particles, and then knead it into small rolls with fine lines with sushi curtains, that is, cat ears.
2. Boil boiling water in the pot, add the kneaded cat ears and cook until transparent. Remove the cold water, and then control the water to dry.
③ Add 1 tbsp cooking wine to 2 eggs, beat the egg liquid evenly with 2 tbsp warm water, put oil in a hot pan, pour in the egg liquid, fry it into small pieces, and take it out for later use.
(4) Heat the wok, add oil and stir-fry chopped green onion, then add diced tomatoes and stir-fry to get sand, then add prepared cat ears and stir-fry for 65,438+0 minutes, add a little salt, 65,438+0 tablespoons of soy sauce, half a spoonful of oyster sauce, and add black pepper and grind well.
⑤. Finally, sprinkle with minced garlic or chopped green onion and mix well to serve.
Third, milk oatmeal millet porridge+baked beibei pumpkin potato+soy sauce water bamboo
Practice of milk oat millet porridge
Boil 2 bowls of water in the pot, wash 30g of millet, then put it into boiling water, simmer for 20 minutes, stir it in the same direction with a spoon several times every three to five minutes, cook the millet porridge until it becomes thick, add 2 spoons of oat bran, stir well, turn off the fire, cover the pot and stew for 3 minutes, and finally pour in a bag of milk and stir well.
Baked baby pumpkin and potatoes
Baked beibei pumpkin and potatoes as staple foods have a good feeling of fullness, and the noodles are fragrant and delicious.
1. Peel potatoes and wash them. Wash the pumpkin in Beibei and dig out the melon seeds. Cut them into pieces of similar size, put them in a baking tray, add sea salt, freshly ground black pepper and olive oil, mix well, and add some rosemary.
2. Preheat the oven at 200 degrees, put it in a baking tray and bake at 200 degrees for 30 minutes.
Tomato soup+tortillas+fried chicken breast+stew and boiled chickpeas.
Tomato soup has always been a popular hot drink, especially in winter, which is ruddy and warm. Stir-fry tomatoes and onions in a frying pan, add 2 small bowls of boiling water for 5 minutes, add salt and freshly ground black pepper to taste, and add a little leftover rice to a cooking machine to make a thick soup. Rice can increase the consistency of soup, or add a small amount of potato chips when cooking.
Corn tortilla practice
(1), 2 tablespoons of fine corn flour, ordinary flour 1 tablespoon, and a little of baking powder are sieved into a large basin, and normal-temperature water is added to stir into a thin paste (batter can flow freely), and then poured into a container with a reflux port.
2. Brush the pan with oil, slowly pour in the batter at a fixed point, spread it into a round cake, fry it for 2 minutes on low heat, and then turn it over for 2 minutes.
Five, glutinous rice red soybean milk+boiled kale+sweet potato grid
The correct way to eat coix seed has been shared many times, but some friends still ask how to eat coix seed, which is not rough and has the best effect.
The correct way to eat coix seed
Wash Job's tears with clear water, drain them, put them in a dry pot, and fry them with low fire until they are slightly yellow, so that they can smell a little burnt. It is especially convenient to cool them and put them in a sealed bottle.
After roasting, the coldness of Coix seed can be removed. Red beans are compatible with coix seed, and should be cooked into porridge or soybean milk with slender red beans and some Euryales, which is more nutritious.