1. Simulate riding a bicycle, lying flat on the bed, with legs and body raised at 90 degrees, and drawing 200 circles upward like riding a bicycle. Then lie down and lift your legs, open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.

2. Climb the stairs and walk as much as possible. You can climb stairs to and from work without taking the elevator. 3. Stretching exercise, two arms drooping, one leg squatting below the knee, keeping the back straight, and the other leg stretching backwards to be parallel to the ground; Or in the same posture, the other leg is straight to the side until it forms a 90-degree angle with the body, and each leg does 3 groups, each group 10 times.

Students become chopsticks legs in three days.

1. Scraping legs and stovepipe method Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints. Scrape each acupoint 20 times, quickly and forcefully, until a red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep. 2, cold and hot water washing leg stovepipe method When bathing, wash your legs repeatedly with hot water and cold water, which has the effect of strengthening vascular muscles, improving leg circulation, eliminating leg edema and making your legs firm. 3, crude salt stovepipe method Before taking a bath every day, take a cup of crude salt and add a little hot water to make a paste, apply it to the body until it will not fall off, and then apply it to the parts you want to lose weight, such as the abdomen, arms and thighs. Take a rest for about ten minutes, rinse the coarse salt with hot water, or do some massage first, then rinse it with water, and then take a bath. Walking on the playground one hour before or after dinner is a simple and effective exercise to lose weight, which is very suitable for students to lose weight. Walking fast can help you to lose weight, and at the same time, it won't make the calf muscles firm as easily as running. Find a suitable route and walk along it quickly. The time varies from one day to several days, from 30 minutes to 2 hours.

How to become chopsticks legs?

1, soothing the thigh side, suitable for people with stiff leg muscles to sit on the ground with their legs straight and close to the ground. Then, put your hands behind your body.

Then 1, one leg bends to the hip side and clings to the thigh and hip side. Keep the other leg straight.

With bent legs, keep your knees close to the ground, straighten your back, and turn your waist in the direction of straight legs. Consciously touch the bent leg with your hand, trying to stretch the soothing part. 2, improve the body tilt If you have time, you can further press the legs to practice, and the effect is better. First, put your elbow on the floor behind you. Similarly, bend one leg and straighten the other.

Then slowly, increase the pressure, let your back stick to the floor slowly, keep your leg posture unchanged, and let your body lie on your back slowly.