I used to shout every day, and my waistline increased in circles. Since last September, I have made up my mind to lose weight and strive to become a qualified Gao Fushuai! One reason is for one's own health, and the other reason is to get rid of being called "fat" secretly for more than ten years. It's easier to make up your mind than to carry it out! I just started exercising by myself and tried everything on a diet. A few months later, I'm still the same! If my friend hadn't told me that article (the reappearance of light weight) and let me learn from it, I knew I could lose it so easily.

Don't say that you are busy at work. Cowboys are busier than you. Don't say you don't have perseverance, the tortoise can reach the finish line. Let me give you a brief introduction of knowledge! Eight glasses of water is not enough, which is more than 3L per day. Exercise hydration is very important, and small mouth hydration is very important.

Everyone should choose the appropriate intensity of exercise, and pay attention to rest and combine work and rest. Diet control is successful, and alcoholic drinks and snacks are not allowed to be greasy.