What does intestinal dryness and constipation eat? Recommended 10 kinds of food:
1, pear
Pear is sweet in taste, cold in nature, enters the lung meridian, and has the functions of clearing away heat and promoting fluid production, moistening dryness and resolving phlegm, and relieving cough. Sydney, Gongli and Shuili are rich in water-soluble fiber, and pears contain a lot of water, which is an effective "hero" and the best food. Pears can be eaten directly or stewed with Fritillaria cirrhosa and rock sugar. However, people who have loose stools and are prone to diarrhea and cough with thin phlegm should not eat more.
2.pitaya
Pitaya has the functions of promoting eyes, increasing bone density, lowering blood sugar, lowering blood fat, lowering blood pressure, helping cell membrane formation, preventing anemia, lowering cholesterol, and preventing skin dark spots. It also has the functions of relieving heavy metal poisoning, resisting free radicals, preventing aging, slimming, and moistening intestines.
3、
Traditional Chinese medicine believes that sweet cold is slightly astringent, belonging to the meridians of lung, spleen, stomach and large intestine, and has many functions such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. It is rich in carotene, riboflavin and vitamins. In addition, persimmon is rich in pectin, which is a kind of water-soluble dietary fiber and has a good laxative effect, which has a good effect on correcting constipation and maintaining the normal growth of intestinal flora.
4, grapefruit
Grapefruit contains dietary fiber, protein, calcium, phosphorus, iron, carotene and other nutrients, and has the effect of clearing the bowels and relaxing bowels. If constipation patients eat grapefruit with thick skin and more juice, they can often have a smooth stool immediately. It should be noted that grapefruit has the effect of moistening intestines and will cause diarrhea. Therefore, people with gastrointestinal dysfunction should not eat more grapefruit.
5.bananas
Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. Bananas contain a lot of water-soluble fragrance, so they have a good laxative effect. Water-soluble fiber can not only regulate the flora ecology of gastrointestinal tract, but also help the growth of beneficial bacteria and inhibit the growth of harmful bacteria, so it is helpful to regulate gastrointestinal function. Especially people who have dry stools and need to squat hard can eat more bananas every day. However, people with diarrhea due to spleen deficiency should not eat it.
6.honey
Honey contains fructose, protein, transaminase, reductase, oxidase, catalase and various vitamins, which has a good laxative effect and is very suitable for the elderly and children. If 1 year-old children suffer from constipation, they can drink a cup of diluted honey water (add 1 spoonful of honey to 1 cup of warm water) before going to bed every night, which can get a good laxative effect.
7.peanuts
The nutritional value of peanuts is higher than that of cereals, and it can be compared with eggs, milk and other foods. Peanut is rich in protein and fat, especially unsaturated fatty acids. Peanut has the function of strengthening intestine, containing phytic acid, phytosterol and other special components, which can increase intestinal toughness, nourish stomach and spleen, moisten intestine and moisten dryness.
8.sweet potato
Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience. There is also a record in "Seeking the Source of Materia Medica", which holds that sweet potato: "Cooling blood and activating blood, relaxing the bowels, removing blood stasis and detoxifying." Especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once, and eat them on an empty stomach in the morning and evening, which is suitable for people with dry stools.
9.auricularia auricula
Auricularia auricula is known as "meat in vegetarian diet" and "black treasure in Chinese food" in the world. Auricularia auricula is rich in plant gum, which can absorb all kinds of toxic substances left in the intestine in a short time and excrete them, thus cleaning the intestine.
10, celery
Celery contains a lot of plant fiber, which has the function of preventing cancer. Lignin or intestinal fatty substances will be produced after intestinal digestion, which can inhibit carcinogens produced by intestinal bacteria, speed up the running time of feces in the intestine, and play a role in moistening the intestine and relaxing the bowels. At the same time, it can also reduce the contact between carcinogens and colon mucosa and prevent colon cancer.
What does intestinal dryness and constipation eat? Recommendation 5:
1, wuren porridge
Ingredients: sesame seeds, pine nuts, walnut kernels, peach kernels (peeled, pointed and fried), sweet almonds each 10g, and japonica rice 200g.
Production: five kernels are mixed and crushed, and glutinous rice is added to cook porridge. Add appropriate amount of sugar when eating, and take it every morning and evening.
Efficacy: Nourish liver and kidney, moisten dryness and smooth intestines. It is suitable for habitual constipation caused by deficiency of qi and blood in middle-aged and elderly people.
2. Suma porridge
Raw materials: perilla 15g, pockmarked 30g, japonica rice 30g.
Production: first mash perilla and hemp seed, filter with water to get juice, and add rice to cook porridge. Eat on an empty stomach. Can be taken for a long time.
Efficacy: promote qi and moisten intestines. It is suitable for the elderly, postpartum women and the long-term infirm.
3, pine nut porridge
Materials: pine nuts 15g, 30g japonica rice.
Production: Cook the japonica rice porridge first, then grind the pine nuts and water into a paste and cook it in the porridge for two or three times. Eat on an empty stomach three times a day.
Efficacy: Runchang laxative. It is suitable for the elderly or people with constipation caused by fever and body fluid injury.
4. glutinous rice porridge
Raw materials: glutinous rice 100g, processed and mashed areca nut 15g, peeled dark plum kernel 15g, and hemp seed 15g.
Production: First, grind hemp seed with water and filter juice, add glutinous rice to cook porridge, then add betel nut and plum and stir well. Eat on an empty stomach twice a day.
Efficacy: regulating qi, moistening intestines and relaxing bowels. It is suitable for fullness of chest and diaphragm and constipation.
5. Stewed bananas with rock sugar
Ingredients: 2 bananas, appropriate amount of rock sugar.
Production: Peel bananas, add appropriate amount of rock sugar and steam them in water. Take it twice a day for several days.
Efficacy: clear away heat and moisten dryness, detoxify and moisten intestines, tonify middle energizer and stomach. It is suitable for constipation of frail patients.