As long as it is a strength exercise, it can reduce your desire to a certain extent, thus reducing masturbation.

Specific steps to stop color

1. Delete and discard any pictures and videos of Qing publications.

2. Learn to really cultivate your self-cultivation. If you don't understand this, you can search Baidu. Be filial to your family, be sure! All virtues and filial piety come first! Never control your emotions in life, but learn to control your behavior.

3. If you have a desire, do push-ups immediately until you are exhausted, then the desire will be eliminated naturally, and other exercises you can do can also be done.

You will feel better and better every day, but you should resolutely resist things you don't touch (remember)

It is best to go to bed before ten o'clock every day.

6. Eat as usual when eating, and generally do not need to make up.

7. Don't clean your lower body too much when taking a bath, and don't look in the mirror. Generally 10 minutes or more is enough to take a bath.

8. If you don't feel sleepy when you wake up in the morning, get up immediately and don't stay under the covers.

9. Try not to be alone and play with your partners.

10. Don't look at yellow things. This is an obstacle. If you can't pass, you will easily get stuck. You must do it.

1 1. Routine charity, do what you can.