The Function and Efficacy of Pitaya, beauty beauty.
Pitaya is a low-level fresh fruit with sufficient dietary chemical fiber, which has an effective effect on losing weight, treating constipation and lowering cholesterol. Pitaya has many beneficial ingredients, as well as a large number of factors to promote physical and mental health, beauty and skin care, disease prevention and physical fitness.
Avoid arteriosclerosis
The content of proanthocyanidins in pitaya is high, especially in pointed meat. Procyanidins is an effective antioxidant, which can effectively prevent arteriosclerosis, and then prevent cerebral infarction caused by heart attack and thrombosis. It can also resist oxygen free radicals and delay aging reasonably; But also can improve the prevention of cranial nerve transformation and inhibit the occurrence of Alzheimer's disease.
Body Detoxification and Liver Protection
Pitaya contains natural albumin, which is rare in common vegetables and fruits. This active albumin will automatically fuse with heavy metal ions in the human body and be excreted according to the excretory organs, thus playing the role of detoxification. In addition, albumin also has protective effect on gastric mucosa.
Whitening skin, losing weight and fitness
Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which can be used for reducing weight, lowering blood sugar, relaxing bowels and preventing intestinal cancer.
Prevention of iron deficiency anemia
The iron content of pitaya is higher than that of melon and fruit. Iron is an essential factor for the production of hemoglobin concentration and other iron substances, and proper iron intake can also prevent iron deficiency anemia.
Other use value
Pitaya juice is delicious. Besides being fresh, it can also be used for wine, canned fruit and applesauce. Flowers can be dried and made into vegetables. Color can extract food pigment.
Is it easy to get angry when eating pitaya? 1. Pitaya is cool, and has many functions such as clearing away heat and moistening lung, protecting throat, relieving cough and resolving phlegm. At the same time, it is a fresh fruit with low calorie, low fat and high fiber. Therefore, eating pitaya is not easy to get angry easily.
2. In fact, pitaya is cold. Although I grow up in the sun, I have a bright temper. Eating pitaya is not afraid of getting angry and getting acne. Conversely, it is good for friends with glossitis to eat pitaya. It is not easy and impolite to squeeze pitaya into juice or treat it as a snack to receive guests.
3. Pitaya is a good product for nourishing lung and throat. However, diabetics are advised not to eat too much, because the sugar content is very high, and eating one at a time is almost the same. Pitaya can still eat like this! For cooking, stir-fried clams are very good, and it can also be made into pitaya applesauce, which tastes like My Sweetie and is great with sliced bread.
4. Friends who often eat fried chicken, French fries, and all kinds of hot food, eating dragon fruit is very good, so they can make a fire. Tired of eating meat, eating pitaya is also good. The umami taste of pitaya can also improve the taste.
Can pregnant women eat pitaya 1. Detoxification, Spleen Strengthening and Stomach Nourishing: Because pitaya is rich in natural albumin, it can detoxify heavy metals in the body. In today's smart big cities with obvious industrial pollution caused by exhaust emissions, pregnant women can also eat pitaya to meet the endotoxin of heavy metals in the body. In addition, the natural albumin in pitaya also has protective effect on the gastric mucosa of the body. Therefore, pregnant women eating pitaya also has a protective effect on the stomach.
2. Prevention of severe constipation: There is dietary fiber in pitaya, which can regulate gastrointestinal function and avoid dry stool. The dark-gray seeds of pitaya fruit contain a variety of enzymes, unsaturated fats and antioxidant chemicals, which are beneficial to gastrointestinal peristalsis, achieve the practical effect of moistening intestines and relaxing bowels, and have an auxiliary therapeutic effect on dry stool. Pregnant women are very prone to serious constipation in the second half of pregnancy, so eating pitaya for pregnant women can reasonably prevent serious constipation.
3. Lowering blood fat: Pitaya also has the function of lowering blood pressure, which is very beneficial to pregnant women with coronary heart disease and pregnancy-induced hypertension.
4. Anti-aging: Pitaya is rich in vitamin C and proanthocyanidins, which has the function of delaying aging and caring skin. Therefore, pregnant women eat pitaya, which is not only balanced in nutrition, but also beautiful. During pregnancy, due to the influence of many factors, the skin of some pregnant women will decline. Eating pitaya can improve skin condition.
5. Iron supplementation: The volume of copper in pitaya is generally higher than that of fresh fruit. Copper is an essential factor for the production of hemoglobin concentration and other iron chemicals, which plays a very key role in the physical and mental health of pregnant women.
Summary: Pitaya has many beneficial ingredients, as well as a large number of elements to promote physical and mental health, beauty and skin care, disease prevention and physical fitness. For people with bad stomach, we can make juice easier to digest and absorb. And eating too much will not easily get angry, which is very suitable for the elderly and pregnant women!