I lost 40 pounds after not eating staple food for three months. In life, many people are obese. Obesity is something that many people hate, but how to lose weight seems impossible. Let me look at the information about losing 40 pounds in three months without eating staple food.

Don't eat staple food for three months, lose 40 pounds, 1 refuse staple food for three months. The fat girl successfully "dumped meat" for nearly 40 pounds, but suffered from hypoglycemia. Experts attending the free clinic reminded that blind weight loss will not only bring health risks, but also affect women's reproductive function.

Xiao Ning, 27, who lives in Hankou, is a fat girl with a weight of 160 kg. From 65438+February last year, in order to lose weight, she only ate boiled vegetables and eggs every day, without oil and salt, and it was reduced to 125 kg in three months. However, Xiao Ning, who lost weight successfully, frequently experienced dizziness, chest tightness, palpitation, cold sweat and other symptoms. On June 1 day, she went to a hospital in Hubei to see an obesity specialist. The examination found that Xiao Ning's blood sugar index was only 3 or 6, and she suffered from hypoglycemia.

A novel by the director of obesity specialty in a hospital in Hubei Province, blindly dieting like this and not eating staple food and meat will not only cause hypoglycemia and anemia, but also affect reproductive function.

"The ultimate goal of losing weight is to be healthy, not just to lose weight." Xiao Zhongming gave four suggestions to citizens who want to lose weight: eat on time for three meals, especially for breakfast and dinner, and supplement dietary fiber appropriately, such as oatmeal and konjac; Avoid greasy, salty and polysaccharide foods and try to avoid eating out; Eat no more than 50 grams of nuts per week; Work and rest regularly, don't stay up late, and keep moderate exercise.

An effective way to lose weight

1, drink plenty of water on an empty stomach

Drinking water is definitely the key to help you lose weight successfully. If you want to lose weight, you can drink a glass of water before dinner in your daily life, which can moisten your stomach, wash away excess toxins in your body, promote metabolism and effectively increase your satiety. It is the simplest way to lose weight and detoxify.

2. Take a walk for 20 minutes before meals.

We always think that exercise before meals increases metabolism and makes people want to eat more, but according to a report in Scotland, doing some exercise before meals reduces appetite. If you don't have time to walk, you can take a few deep breaths or stretch before meals. People who want to lose weight can do some cardio-pulmonary activities, such as running, indoor walking machine or cycling, or strengthen muscle stretching.

Step 3 do aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on.

Step 4 reward yourself appropriately

When you complete a paragraph plan or a week's exercise goal, you can reward yourself with a piece of cake or a homemade salad meal.

5. Throw away the sugar in the kitchen.

Flavoring vegetables with sugar is an unhealthy cooking habit. If you or your family want to lose weight, get rid of this habit with your family. After a long time, you may find that food without sugar tastes better.

6. Eat more fruits and vegetables

Vegetables and fruits are not only rich in essential vitamins and dietary fiber, but also allow you to consume less calories with the same satiety.

7. Eat meat and try to eat lean meat.

Fat meat is rich in high-calorie saturated fatty acids, which is harmful to human body. Among the meats we often eat, chicken has the least fat content, followed by duck, beef and mutton, and pork has the highest fat content.

Without staple food, she lost 40 pounds in three months. Xiao Ning, a 27-year-old woman from Wuhan, didn't eat staple food for three months and dumped nearly 40 kilograms of meat, but she regretted it. Xiao Ning was a 160 kg fat girl before she lost weight. Since 65438+February last year, she realized that she was too fat and began to lose weight. In order to lose weight, Xiao Ning only eats boiled vegetables and eggs every day. Three months later, Xiao Ning lost weight as she wished, and she "successfully" lost weight to 125 kg. However, after losing weight successfully, Xiao Ning frequently experienced dizziness, palpitation and hypoglycemia.

Picking your throat In fact, many people will lose weight in an incredible way. Next, let's take stock.

This method is more common in people who have no self-control. They eat whatever they want, then dig their throats with their fingers and force themselves to spit out what they just ate. But this way is very bad for your health, and it may also lead to anorexia.

Smell an unpleasant smell

The smell of the bathroom, choking smoke, disgusting perfume, etc. As long as it makes you feel uncomfortable and want to throw up, it's ok. To tell the truth, this cruel method is a bit inhuman.

Eating ascaris eggs

A 23-year-old female college student bought two boxes of parasite eggs to lose weight. It is said that it is full of artificially cultivated ascaris eggs. After eating for half a month, I didn't lose weight, but I began to have diarrhea and abdominal pain. I went to the hospital for examination and found that there were dozens of roundworms in my stomach, and I had to fight worms. It sounds incredible.

Hard brush body

Brush all parts of the body with bristles and brush repeatedly. Paint it red and hot. But this way is too masochistic.