There is no best drama in recent years, only better! In my patient group and circle of friends, many people have fallen into the life of crazy drama pursuit. Usually, everyone goes home for dinner, takes a bath and then does what they are doing. The best time to catch up with the drama is before going to bed.
But I must talk to you about the brain burden that chasing plays before going to bed may cause! If there is a problem of brain fog, it is better to follow the drama seriously.
Everyone must have had this experience. With the ups and downs of the plot, I accidentally fell into the happiness that was loved by Obama; Sometimes the plot gets worse. What a thrilling scene! Wow! When I have to turn off my cell phone or tablet, I often feel restless for a long time.
Let's think about it. If the mood swings before going to bed are too big to relax well, may the process of falling asleep not be so smooth?
In addition, staring at the blue light emitted by electronic products will inhibit the secretion of melatonin. We mentioned on page 90 that melatonin is an intelligent sleep inducing factor in the brain, so the brain is too excited to fall asleep because of melatonin deficiency. Even if it falls asleep, maybe thousands of thoughts in the dream are just entangled in the story of heart abuse, which is more likely to reduce our sleep quality.
Recommended reading: six risks of chasing drama before going to bed! Brain doctor: a guide to rejecting brain fog
The risk of chasing the brain fog before going to bed is high
Over time, if we can't sleep long enough and deep enough, our nervous system will easily become unstable. In addition, when we are chasing dramas, we often lean on the bed and watch them with mobile phones or tablets in our hands. Sometimes the plot repeats, and one posture is not adjusted for an hour or two. This incorrect posture can also lead to long-term problems:
1. If you have a headache, head swelling or dizziness, you are more likely to have an attack.
At work, I often feel very tired.
3. Obviously nothing particularly annoying happens, but I find myself more and more anxious, as if nothing is pleasing to the eye.
4. I often forget things, and I forget what my boss or client told me as soon as I turn my head.
5. It is easy to cause inflammation or contraction of the myofascia, so it is easier to feel the arm, neck, shoulders or back, and start to feel sour, painful or tight.
6. Because the eyes are too close to the screen and take too long, they are dry or blurred.
Recommended reading: long-term lying on the sofa chasing drama as a "potato man"! Beware of five major diseases coming at you.
A guide to happy drama chasing must pay attention to the next drama chasing:
■ Close to half an hour to an hour before going to bed, remember to pause after watching the play, let your head and mood have a relaxing time, and listen to OST (original sound) is also good!
■ Dimming the brightness of electronic products, or switching to eye protection mode at night to let your eyes rest moderately can avoid blue light before going to bed and make your brain too excited.
■ When watching, try to find a position where you can sit up straight, so that your back can be well supported, avoid leaning on the bed, and remember to leave the bed when sleeping.
■ Put electronic products on a fixed table or project them onto a computer screen or TV with a relatively large screen. Don't let your neck lean forward too much and try to avoid supporting electronic products with your hands for a long time.
It can ensure the quality of sleep, let the brain, nerves and muscle systems get proper rest and protection, stay away from the invasion of pain and emotional instability, and let us fully enjoy the little luck brought by chasing dramas!
Happy space authorized to reprint the original source. Is it fatal to chase the drama before going to bed?