On the first day after delivery, the mothers were still in the hospital. At this time, it is time to learn to breastfeed and rest. Because childbirth takes a lot of effort, they are very weak on the first day after delivery and need a quiet rest very much. Of course, diet is also the key. What should I eat on the first day after delivery? Whether it is nourishing or light, the first baby Bian Xiao thinks it is the latter. Postpartum mommy basically has no appetite, and because the milk has not passed during lactation, if it is supplemented, it may cause physical discomfort.
Dietary principles on the first day after delivery
On the first day after delivery, Mommy was still very weak. The diet on the second day after delivery should be thin, soft and light, mainly to replenish water and be easy to digest. You can drink some hot milk and porridge first. Milk can not only supplement water, but also supplement calcium that new mothers need especially. Porridge is sweet and delicious, which is good for the spleen and stomach. New mothers might as well drink more on this day.
What should a woman eat on the first day after delivery?
Xiao hong Tang Zhou
Ingredients: 45 grams of millet and appropriate amount of brown sugar.
Practice: add water to millet until it is rotten, and add appropriate amount of sugar.
Nutritional inventory: Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Generally, cereals do not contain carotene, but the content of carotene per 100g millet is 0. 12mg, and the content of vitamin B 1 is also very high. In addition, the sugar content of millet is also high, and the heat generated is much more than that of rice. It has a good nourishing effect on young mothers with postpartum qi and blood loss and weak constitution.
Jujube rice porridge
Ingredients: rice, red dates.
(1) Wash the rice for later use.
(2) Pour the water into the pressure cooker to boil.
(3) Next, add the rice, bring it to a boil, cover the lid, cook for 15 minutes with medium and small fire, then turn off the fire, stew until there is no gas, and then open the lid.
(4) Then, add red dates, stir and boil for 5 minutes, and serve.
Nutrition list: Jujube contains protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Jujube is rich in calcium and iron, which plays an important role in postpartum anemia and is good for postpartum consumption.
Lotus root porridge
Raw materials: lotus root 250g, japonica rice100g.
Exercise:
(1) First scrape the lotus root and cut it into thin slices.
(2) Wash the japonica rice, put it in the same pot, add water and cook it into porridge, and eat it when cooked.
Nutrition inventory: Lotus root contains a lot of starch, vitamins and minerals. After cooking, it can strengthen the spleen and stimulate appetite, and remove the blood stasis accumulated in the mother's abdomen. Very suitable for mothers who have just given birth, are weak and have lochia.
Stewed pigeon soup
Ingredients: 1 pigeon, 2-3 mushrooms, 3 auricularia auricula, half a yam, 5-8 red dates, and a little medlar; Ginger, onion, cooking wine.
Exercise:
(1) Boil the water, add a little cooking wine, add pigeons, remove blood and foam, and take them out for later use;
(2) Boil the casserole with water, add ginger slices, onion segments, red dates, mushrooms and pigeons and simmer for 1.5 hours;
(3) 1.5 hours later, add Lycium barbarum and Auricularia auricula, and stew for a while;
(4) Wash the yam, peel it, cut it into pieces, put it in a pot, simmer for 20 minutes until the yam is crisp and rotten, and add salt to taste.
Nutritional inventory: pigeon meat has the effects of nourishing liver and kidney, benefiting qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pigeon soup has the functions of restoring physical strength, healing wounds, and enhancing brain power and energy. Especially for women who have caesarean section, they must drink more pigeon soup, which can promote the healing of wounds and the early recovery of the body.
Original vegetable soup
Ingredients: bean sprouts, broccoli, green pepper (green pepper, yellow pepper and red pepper are all acceptable), purple cabbage, loofah, edamame and zucchini, you can choose more than four kinds at a time.
Production: put all kinds of vegetables into the pot, add appropriate amount of water, boil and take soup to drink.
Nutrition inventory: all kinds of vegetables, mainly roots, flowers and fruits, are cooked without any seasoning and can be drunk as tea. Drink on the second day after delivery (the second day after caesarean section), and the milk production effect is excellent.
Milk bean curd soup
Ingredients: 200g of tofu, 200ml of milk, a little salt, sugar 1 tablespoon, chopped green onion and a little monosodium glutamate.
Practice: Cook tofu with milk like ordinary tofu soup (milk with a little water to prevent the dry pot). If there is seasoning after cooking, you can eat it according to your own taste.
Nutrition inventory: Tofu is high in protein and low in fat, which has the functions of lowering blood pressure, blood lipid and cholesterol. You can drink bean curd soup on the first day after delivery. This kind of food also has the function of losing weight. Of course, drinking some in moderation is to supplement calcium and vitamins.
In short, try to eat semi-liquid and liquid food on the first day after delivery. As a regular postpartum food, eggs are certainly edible, but not too much. Eating too many eggs will aggravate constipation.
What are the foods suitable for lying-in women?
Because the parturient consumes a lot of energy in the process of production, sweating a lot and lochia after delivery, she will also lose some nutrition, and she will breastfeed her baby soon, so it is extremely important to make appropriate nutritional supplements for the parturient.
Food suitable for lying-in women
Because the parturient consumes a lot of energy in the process of production, sweating a lot and lochia after delivery, she will also lose some nutrition, and she will breastfeed her baby soon, so it is extremely important to make appropriate nutritional supplements for the parturient. Here are some nutritious foods suitable for women to supplement.
1. Eggs: Eggs are rich in protein and have high utilization rate. They also contain lecithin, vitellogenin and a variety of vitamins and minerals, and the fat contained in them is easily absorbed, which helps women recover their physical strength and maintain the health of the nervous system.
Eggs can be made into boiled eggs, egg drop soup, steamed egg soup or beaten in noodle soup. It is better to eat milk and eggs together. In traditional customs, women should eat at least 8~ 10 eggs every day when they are in confinement. In fact, you can eat two or three eggs every day. Eating too much can't be absorbed, which is not only wasteful, but also easy to cause indigestion.
2. Brown sugar: The iron content of brown sugar is 1 times that of white sugar, the calcium content is twice that of white sugar, and it contains carotene, vitamin B, nicotinic acid, manganese, zinc and other trace elements, which are very important nutrients. In addition, brown sugar can also help uterine contraction, promote lochia discharge, and stop bleeding, which can treat postpartum hemorrhage.
Drinking a proper amount of brown sugar water between meals is very beneficial to lying-in women. However, it should be noted that eating brown sugar should not be excessive. Generally, drinking brown sugar water should not exceed 10 days. Too long will increase bloody lochia, and pregnant women will sweat more in summer and have less salt in their bodies.
3. Millet porridge: The content of vitamin B, carotene, iron, zinc and riboflavin in millet is higher than that in ordinary rice and noodles. Millet can be cooked alone or together with rice, which has a good nourishing effect. It should be noted that millet porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrients.
4. Noodle soup: Mom can eat more noodle soup or handmade noodle soup during the puerperium, plus two eggs or shredded lean meat, plus a proper amount of tomatoes or other vegetables. This can not only supplement nutrition for the parturient, but also promote lactation, which is beneficial to both mother and child.
5. Milk: Milk is rich in protein, calcium, vitamin A and vitamin D, which is easily absorbed and utilized by the human body, contributing to the recovery of maternal health and milk secretion. It is advisable for lying-in women to drink 250 ~ 500ml of milk every day.
6. Sesame: Sesame is rich in nutrients such as protein, iron, calcium and phosphorus. Nourishing the body and eating more can prevent postpartum calcium loss and constipation, which is very suitable for pregnant women. Black sesame is more delicious than white sesame.
7. Broth: Broth is delicious and can increase appetite. Drinking more soup can increase milk secretion. You can choose beef soup, sparerib soup and chicken soup. It is best to make noodle soup and egg soup with broth, which is more comprehensive and rich in nutrition.
8. Vegetables: Vegetables are rich in vitamin C and various minerals, which help digestion and excretion and increase appetite. Celery has a high cellulose content, so eating more can prevent postpartum constipation. Carrots are rich in vitamins A, B and C, and are the best dishes for lying-in women. In addition, you can eat more soybean sprouts, lotus root, kelp and day lily.
9. Fruit: Fruit contains more vitamins and minerals, which can help digestion, promote excretion and increase milk secretion. Fruit is different from cold drinks, it does not hurt the spleen and stomach, nor does it affect uterine contraction. Eating fruit after delivery is beneficial to the recovery of the body, increasing disease resistance and secreting milk.
All kinds of fruits can be eaten, but because the function of maternal consumption system has not fully recovered at this time, don't eat too much, you can eat 200~250 grams of all kinds of fruits every day. If the fruit is too cold in winter, you can put it on the heater for a while, or blanch it with hot water before eating.
10, Peanut: Peanut can nourish blood, stop bleeding, treat anemia and bleeding, and have nourishing effect.
1 1, red dates, adzuki beans and other red foods: These foods are rich in iron and calcium, which can improve hemoglobin and help pregnant women replenish blood and dispel cold. However, it should be noted that brown sugar is coarse sugar with many impurities, so it should be boiled when eating.
12, fish: fish is rich in nutrients and tastes good. You can choose crucian carp and carp first, steam, braise or stew soup, or eat meat with soup. Carp is rich in protein, calcium, phosphorus, iron and B vitamins. Studies have shown that carp has the functions of promoting uterine contraction, removing lochia, nourishing, invigorating stomach, diuresis, detumescence, lactation, clearing away heat and toxic materials, etc. It is an ideal food for lying-in women to recover and breastfeed.
13, in addition, you can eat some stews: Stewed soybean soup with trotters is a traditional feeding food, and trotters can nourish blood and promote lactation, which can treat postpartum hypogalactia's disease. Rich in nutrition, easy to digest and absorb, can promote appetite and milk secretion, and help parturient recover. Lotus root ribs soup can treat anemia symptoms during the second month, and lotus root can relieve nervous tension. Eating different kinds of soup in turn is of great benefit to the recovery of postpartum body.
Vegetables suitable for lying-in women
Puerperal women should eat a variety of foods, besides meat, eggs, fish and other foods, they should also eat more vegetables. According to the research, it is best for pregnant women to eat the following vegetables, which are helpful to the health of mother and child.
1, soybean sprouts: Soybean sprouts are rich in protein, vitamin C, cellulose and other ingredients. Protein is the main raw material for cell growth, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel wall and prevent postpartum hemorrhage. Cellulose has the function of relaxing bowels and preventing postpartum constipation.
2. Kelp: Kelp is rich in minerals, especially iodine and iron. Iodine is the main raw material for synthesizing thyroxine, and iron is the main raw material for making blood cells. Eating more of this vegetable can increase the content of iodine and iron in milk, which is beneficial to the growth and development of newborns and can effectively prevent the occurrence of dementia.
3, lotus root: lotus root is nutritious, light and refreshing, rich in starch, vitamins and minerals, can strengthen the spleen and stomach, moisten dryness and nourish yin, promote blood circulation and remove blood stasis, clear heat and give birth to milk, which is a good medicine for removing blood stasis and promoting new life. Maternal eating more lotus roots can remove the blood stasis accumulated in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.
4. Lettuce: Lettuce is one of the main vegetables in spring. It is rich in nutrients, especially calcium, phosphorus and iron. It can promote bones, strengthen teeth, clear away heat and promote diuresis, promote blood circulation and promote lactation, and is especially suitable for postpartum oliguria and agalactia.
5. Day lily: Day lily is nutritious and delicious, containing protein, phosphorus, iron, vitamin A and vitamin C, which can reduce swelling, induce diuresis, relieve fever, relieve pain, enrich blood and strengthen brain. Puerperal women are prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. They can eat more daylily, which is very helpful to relieve the above symptoms.
What foods can't pregnant women eat after childbirth?
Postpartum diet taboo lying on the moon, it is the postpartum recovery period, the physique is relatively weak, so women should avoid some unhealthy food:
1, don't eat cold food: postpartum body is deficient in qi and blood, so you should eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to the dysfunction of digestion and absorption of the spleen and stomach, and is also not conducive to the discharge of lochia and the removal of congestion.
2, do not eat spicy and irritating food: eating spicy food, such as pepper, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk. Moreover, pregnant women are weak in blood after delivery. If you eat spicy and divergent foods, such as peppers, it will cause sweating, which will not only consume gas, but also hurt body fluids and blood, aggravate postpartum qi and blood weakness, and even cause diseases. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
3, do not eat raw food: pregnant women postpartum, blood stasis, it is not appropriate to eat raw food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge.
4, do not eat cold drinks: such as ice cream, ice cream, cold drinks and so on. , is not conducive to the recovery of the digestive system, but also will bring adverse effects on maternal teeth.
5, do not eat salty food: salty food, such as pickled products, contains more salt, and sodium in salt can cause water retention, which can cause edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte.
6. Do not eat hard and indigestible food: the mother's own gastrointestinal function is weak, and foods with less exercise, hard, fried, fried and heavy taste are not conducive to maternal digestion and absorption, which often leads to indigestion.
7, don't eat too much: maternal gastrointestinal function is weak, eating too much will hinder its digestive function. Eat less and more meals after delivery, and you can eat 5~6 times a day. Maternal women should not diet. After giving birth, women will gain a lot of weight, which is very different from that before pregnancy. So some people go on a diet immediately after giving birth in order to restore their slim figure before giving birth as soon as possible. Doing so is harmful to health. Because although postpartum women gain weight, the postpartum increase is mainly water and fat, such as breastfeeding, which is not enough at all. Moreover, women themselves need nutrition to restore health, so they should not go on a diet. According to experts, pregnant women should eat more calcium-rich foods and get more than 2800 kilocalories from food every day to meet their own and breastfeeding needs. In order to get back in shape, you can appropriately increase the amount of activity and do some aerobic exercise to consume excess calories, and you must not blindly diet. Otherwise, the consequences will be unimaginable.
Recommended reading:
Postpartum slimming postpartum body shaping postpartum weight loss method postpartum how to restore body shape?
How long can you lose weight after delivery? How long can you lose weight after delivery? Postpartum weight loss is phased.
Postpartum weight loss method The best way to lose weight after childbirth is postpartum healthy weight loss method.
How to abdomen after delivery How long can I abdomen with abdomen belt after delivery?
Postpartum Breast Enhancement How to Breast Enhancement Postpartum Breast Enhancement Cheats The Best Time for Postpartum Breast Enhancement
Postpartum Yoga When does postpartum yoga start and how to do it well?
Postpartum gymnastics Postpartum gymnastics schematic diagram Postpartum recovery gymnastics How to do postpartum health exercises?
Postpartum diet What food can pregnant women eat after childbirth?