1. Pu 'er tea: It can promote digestion and reduce blood lipid. Long-term moderate drinking has a certain effect on reducing blood fat and losing weight.
2. Lotus leaf tea: diuretic, detumescence and dehumidification can help to discharge excess water and promote metabolism, and moderate drinking can also help to lose weight.
3. hawthorn tea: promoting digestion and removing blood stasis, helping to digest fatty foods and promoting gastrointestinal peristalsis.
4. Green tea: diuresis to eliminate dampness, promote detoxification and help lose weight.
You can drink Pu 'er tea, lotus leaf tea, hawthorn tea and green tea to lose weight.
1. Pu 'er tea: It can promote digestion and reduce blood lipid. Long-term moderate drinking has a certain effect on reducing blood fat and losing weight.
2. Lotus leaf tea: diuretic, detumescence and dehumidification can help to discharge excess water and promote metabolism, and moderate drinking can also help to lose weight.
3. hawthorn tea: promoting digestion and removing blood stasis, helping to digest fatty foods and promoting gastrointestinal peristalsis.
4. Green tea: diuresis to eliminate dampness, promote detoxification and help lose weight.
Here are some teas suitable for weight loss:
1. Green tea: Green tea is rich in catechins and caffeine, which helps to improve metabolic rate and promote fat decomposition and burning.
2. Black tea: Black tea contains natural polyphenols, which can inhibit the synthesis and storage of fat.
3. Oolong tea: Oolong tea is rich in aromatic substances, which helps to increase energy consumption, increase body metabolism and effectively burn fat.
4. Chrysanthemum tea: Chrysanthemum tea is rich in vitamin C and rutin, which has the functions of clearing away heat and toxic materials, eliminating dampness and diuresis, and helps to reduce water retention in the body.
5. Mint tea: Mint tea contains menthol and other ingredients, which helps to soothe the intestines, stimulate gastrointestinal peristalsis, help discharge waste and excess water in the body, and achieve the purpose of losing weight.