You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days:

The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.

Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.

In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.

The above method of losing weight has its own uniqueness, but I feel that the effect is not ideal after using it for a while, which leads to my failure to persist. Later, I used Tianxiang Lily slimming beauty capsule recommended by my friend, and the effect was not bad. I am obese, and I lost weight 17 kg after a course of treatment. But I also cooperated with exercise and diet. Overall, the effect is really good. The key point is that Tianxiang Lily slimming beauty capsule has no toxic side effects and adverse reactions during taking. It's really good that weight loss products can do this. People nowadays are pursuing beautiful * * *. Tianxiang Lily slimming beauty capsule is to meet the needs of obese people with good quality and unique slimming effect. If you are having a headache for losing weight, I really suggest you try.