If you often do yoga, it is good for your health, cultivate your self-cultivation, calm your mind and help you recover your mood. For people who have just had fertility surgery, such a gentle postpartum exercise is the most suitable. So, what yoga is suitable for postpartum practice?

First, lift the legs on your back.

Be sure to control your breathing. When inhaling, lift your legs up to 90 degrees, then exhale and bend down slowly. This action is repeated about ten times, and it will be very effective after a while.

Second, the cat stretches.

To prepare a yoga mat, kneel on it like a cat. Then, slowly lift your ass, put your hands on the ground, and look up when inhaling. Stick to it for five seconds and it will have a good effect. Finally, remember to exhale. When exhaling, spread your hips and keep a vertical relationship with the ground. Doing this kind of yoga after delivery is good for the uterus.

You can't do some strenuous exercise after delivery, even if you do relaxing exercise like yoga, you should choose the right posture. If the posture is wrong, it may have a bad influence on the uterus. Also, if it is a caesarean section, you need to wait for a period of time after delivery, and you can do yoga after the wound heals.